# 072 | Learning Your Brain Like You Learned Your "AO"

Page: https://stenobird.com/podcast/the-veritable-veteran-podcast-6383214/072-learning-your-brain-like-you-learned-your-ao
Text version: https://stenobird.com/podcast/the-veritable-veteran-podcast-6383214/072-learning-your-brain-like-you-learned-your-ao.md
Podcast: [The Veritable Veteran Podcast](https://stenobird.com/podcast/the-veritable-veteran-podcast-6383214)
Published: 2026-05-21T09:00:00+00:00
Episode link: https://theveritableveteranpodcast.com/episode/072-learning-your-brain-like-you-learned-your-ao
Audio file: https://episodes.captivate.fm/episode/ad7a9a25-08bf-42f2-a697-c37f36590928.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-veritable-veteran-podcast-6383214/episodes/072-learning-your-brain-like-you-learned-your-ao
Duration seconds: 4216

## Resource

In this episode, The Veritable Veteran and his wife Lydia explore their personal journeys with therapy, ADHD, and emotional regulation. They share insights on understanding mental health, overcoming rejection sensitivity, and improving communication in relationships.

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## Transcript

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