# 058 | Chris Kruger: "Walking Away From The Ledge"

Page: https://stenobird.com/podcast/the-veritable-veteran-podcast-6383214/058-chris-kruger-walking-away-from-the-ledge
Text version: https://stenobird.com/podcast/the-veritable-veteran-podcast-6383214/058-chris-kruger-walking-away-from-the-ledge.md
Podcast: [The Veritable Veteran Podcast](https://stenobird.com/podcast/the-veritable-veteran-podcast-6383214)
Published: 2026-01-30T09:00:00+00:00
Episode link: https://theveritableveteranpodcast.com/episode/chris-kruger-walking-away-from-the-ledge
Audio file: https://episodes.captivate.fm/episode/b3d25934-a6ff-44c5-9e34-8ecf7e000e54.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-veritable-veteran-podcast-6383214/episodes/058-chris-kruger-walking-away-from-the-ledge
Duration seconds: 6381

## Resource

In this episode of the Veritable Veteran Podcast, Chris Krueger shares his journey from military service to writing his memoir, 'Walking Away from the Ledge.' He discusses the therapeutic nature of writing, his experiences in the Army, and the challenges he faced in pursuing a career in aviation. Chris reflects on the ups and downs of his military career, the impact of trauma, and the importance of personal growth and family. In this conversation, Chris Kruger shares his personal journey through marriage, alcoholism, and recovery. He reflects on the struggles he faced after deployment, the challenges of sobriety, and the importance of mental health support. The discussion highlights the normalization of alcoholism in military culture and the significance of seeking help. Chris emphasizes the power of sharing stories to break the stigma surrounding mental health and encourages others to reach out for support.

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## Transcript

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