# Tired of losing weight just to gain it back? Here’s the fix.

Page: https://stenobird.com/podcast/the-vegan-gym-podcast-529360/tired-of-losing-weight-just-to-gain-it-back-here-s-the-fix
Text version: https://stenobird.com/podcast/the-vegan-gym-podcast-529360/tired-of-losing-weight-just-to-gain-it-back-here-s-the-fix.md
Podcast: [The Vegan Gym Podcast](https://stenobird.com/podcast/the-vegan-gym-podcast-529360)
Published: 2025-01-29T10:00:00+00:00
Episode link: https://www.buzzsprout.com/256811/episodes/16519987-tired-of-losing-weight-just-to-gain-it-back-here-s-the-fix.mp3
Audio file: https://www.buzzsprout.com/256811/episodes/16519987-tired-of-losing-weight-just-to-gain-it-back-here-s-the-fix.mp3
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Duration seconds: 3989

## Resource

In this inspiring episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Leif sits down with Coach Marc and his client Elyssa to discuss her transformative weight loss journey. Elyssa shares how, before joining VSA, she struggled to find a sustainable approach that worked for her long-term. It wasn’t until she teamed up with Marc that she began to shift her mindset and develop a healthy relationship with food and exercise. Marc and Elyssa dive into the process...

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## Transcript

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