# The #1 Reason Fitness Goals Fail (And How To Fix It)

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Text version: https://stenobird.com/podcast/the-vegan-gym-podcast-529360/the-1-reason-fitness-goals-fail-and-how-to-fix-it.md
Podcast: [The Vegan Gym Podcast](https://stenobird.com/podcast/the-vegan-gym-podcast-529360)
Published: 2024-09-11T08:00:00+00:00
Episode link: https://www.buzzsprout.com/256811/episodes/15730704-the-1-reason-fitness-goals-fail-and-how-to-fix-it.mp3
Audio file: https://www.buzzsprout.com/256811/episodes/15730704-the-1-reason-fitness-goals-fail-and-how-to-fix-it.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-vegan-gym-podcast-529360/episodes/the-1-reason-fitness-goals-fail-and-how-to-fix-it
Duration seconds: 3054

## Resource

In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with Coach Daniel and his client, Aaron, to explore the value of setting realistic, attainable goals. Aaron, a driven soccer player, came to VSA with specific goals, and together with Daniel, they worked to fine-tune his fitness journey while balancing the ups and downs of life. Daniel reflects on the importance of having a client as motivated and curious as Aaron, and h...

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## Transcript

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