# How to Stop Starting Over in Fitness (Build Habits for Life)

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Text version: https://stenobird.com/podcast/the-vegan-gym-podcast-529360/how-to-stop-starting-over-in-fitness-build-habits-for-life.md
Podcast: [The Vegan Gym Podcast](https://stenobird.com/podcast/the-vegan-gym-podcast-529360)
Published: 2024-10-02T08:00:00+00:00
Episode link: https://www.buzzsprout.com/256811/episodes/15853330-how-to-stop-starting-over-in-fitness-build-habits-for-life.mp3
Audio file: https://www.buzzsprout.com/256811/episodes/15853330-how-to-stop-starting-over-in-fitness-build-habits-for-life.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-vegan-gym-podcast-529360/episodes/how-to-stop-starting-over-in-fitness-build-habits-for-life
Duration seconds: 3870

## Resource

In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Retreat, Leif sits down with Coach Tom and longtime VSA client Chris to explore the difference between short-term "challenge" thinking and long-term sustainability in health and fitness goals. Chris shares how VSA helped him break the cycle of yo-yo dieting and quick fixes by focusing on building lasting habits. Together, they discuss why setting sustainable, long-term goals is more important than quick 30-90...

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## Transcript

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