# How To Heal Your Relationship With Food (Take Back Control)

Page: https://stenobird.com/podcast/the-vegan-gym-podcast-529360/how-to-heal-your-relationship-with-food-take-back-control
Text version: https://stenobird.com/podcast/the-vegan-gym-podcast-529360/how-to-heal-your-relationship-with-food-take-back-control.md
Podcast: [The Vegan Gym Podcast](https://stenobird.com/podcast/the-vegan-gym-podcast-529360)
Published: 2025-01-01T10:00:00+00:00
Episode link: https://www.buzzsprout.com/256811/episodes/16332015-how-to-heal-your-relationship-with-food-take-back-control.mp3
Audio file: https://www.buzzsprout.com/256811/episodes/16332015-how-to-heal-your-relationship-with-food-take-back-control.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-vegan-gym-podcast-529360/episodes/how-to-heal-your-relationship-with-food-take-back-control
Duration seconds: 3690

## Resource

In this heartfelt episode of The Vegan Gym Podcast, recorded at the 2024 Coaches Retreat, Leif is joined by VSA Coach Tiana Braden for a powerful and vulnerable conversation. Tiana opens up about her deeply personal struggles with anorexia, binge eating, and disordered eating. With compassion and insight, she shares her journey to healing, offering practical advice for those facing similar battles. Tiana discusses the mindset shift that transformed her perspective on body image and how streng...

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## Transcript

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