# Episode 448 Lily & Paige's Ultimate VBAC Prep Guide + "All The Things"

Page: https://stenobird.com/podcast/the-vbac-link-743493/episode-448-lily-paige-s-ultimate-vbac-prep-guide-all-the-things
Text version: https://stenobird.com/podcast/the-vbac-link-743493/episode-448-lily-paige-s-ultimate-vbac-prep-guide-all-the-things.md
Podcast: [The VBAC Link](https://stenobird.com/podcast/the-vbac-link-743493)
Published: 2026-03-18T12:00:46+00:00
Episode link: https://thevbaclink.com/
Audio file: https://audio2.redcircle.com/episodes/330ea249-2623-43cc-b395-97fa08a1acc0/stream.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-vbac-link-743493/episodes/episode-448-lily-paige-s-ultimate-vbac-prep-guide-all-the-things
Duration seconds: 3209

## Resource

If you’ve been with us for a while, you’ve probably heard women say they did all the things to get their VBAC. But what actually are “all the things”? This episode covers it! As moms prepping for their own VBACs and now doulas helping others do the same, Paige (coming hot off a birth!) and Lily sit down to talk about everything you can do before conception and during pregnancy to prepare for an empowering VBAC or repeat cesarean. Scar mobilization, acupuncture, therapy, Webster-certified chiropractic care, what books to read, how to find the right doula, choosing your birth location & team, finances, nutrition, processing trauma, positioning, and so much more. Comment on this episode and let us know what you did to prepare that we missed! ALL THE LINKS: How to Find a Truly Supportive Provider Signs It's Time to Switch Your Provider Deciding Home vs Hospital Birth Choosing VBAC or Repeat C-section Episode 119 Pelvic Movement in Pregnancy and Birth With Gina Conley Episode 160 Everything Left Unsaid Episode 386 Dr. Stu Fischbein & Midwife Blyss Young Our Favorite Books VBAC Certified Doula Finder The VBAC Link Supportive Provider List The Ultimate VBAC Prep Course for Parents Online VBAC Doula Training Submit Your VBAC/CBAC Story Advertising Inquiries: https://redcircle.com/brands

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-vbac-link-743493/episodes/episode-448-lily-paige-s-ultimate-vbac-prep-guide-all-the-things/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-vbac-link-743493/episode-448-lily-paige-s-ultimate-vbac-prep-guide-all-the-things.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.