# #58 Building a Healthier Mental Game with Dr. Erica Force

Page: https://stenobird.com/podcast/the-usa-hockey-podcast-a-youth-sports-conversation-5772100/58-building-a-healthier-mental-game-with-dr-erica-force
Text version: https://stenobird.com/podcast/the-usa-hockey-podcast-a-youth-sports-conversation-5772100/58-building-a-healthier-mental-game-with-dr-erica-force.md
Podcast: [The USA Hockey Podcast: A Youth Sports Conversation](https://stenobird.com/podcast/the-usa-hockey-podcast-a-youth-sports-conversation-5772100)
Published: 2026-05-28T12:49:09+00:00
Episode link: https://podcasters.spotify.com/pod/show/usa-hockey/episodes/58-Building-a-Healthier-Mental-Game-with-Dr--Erica-Force-e3jvvo5
Audio file: https://anchor.fm/s/b7088d58/podcast/play/120634565/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F425012647-44100-2-4a6def76007f7.m4a
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Duration seconds: 2857

## Resource

In this Mental Health Awareness Month episode of the USA Hockey Podcast, host Zack Nowak and co-host Abby Woodford are joined by Dr. Erica Force, a lead psychological services provider with the U.S. Olympic & Paralympic Committee. Dr. Force shares practical insight on athlete mental health, mental performance training, handling pressure, staying present, building self-awareness, sleep and recovery, and why asking for help should be seen as a strength. The conversation also explores how coaches, parents, and teammates can help create a sport culture where athletes feel supported both on and off the ice.

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## Transcript

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