# #52 Unlocking Mental Performance in Sport with Dr. Julia Cawthra and Abby Woodford

Page: https://stenobird.com/podcast/the-usa-hockey-podcast-a-youth-sports-conversation-5772100/52-unlocking-mental-performance-in-sport-with-dr-julia-cawthra-and-abby-woodford
Text version: https://stenobird.com/podcast/the-usa-hockey-podcast-a-youth-sports-conversation-5772100/52-unlocking-mental-performance-in-sport-with-dr-julia-cawthra-and-abby-woodford.md
Podcast: [The USA Hockey Podcast: A Youth Sports Conversation](https://stenobird.com/podcast/the-usa-hockey-podcast-a-youth-sports-conversation-5772100)
Published: 2026-02-03T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/usa-hockey/episodes/52-Unlocking-Mental-Performance-in-Sport-with-Dr--Julia-Cawthra-and-Abby-Woodford-e3ei54t
Audio file: https://anchor.fm/s/b7088d58/podcast/play/114938461/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2F417346398-44100-2-87e1585e476b7.m4a
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Duration seconds: 3382

## Resource

In this episode of the USA Hockey Podcast, host Zack Nowak engages with Dr. Julia Cawthra of the USOPC and Abby Woodford of USA Hockey to explore the critical role of mental health and performance psychology in sports. They discuss their personal journeys into the field, the evolution of psychological services at the USOPC, and the distinctions between mental health and mental performance. The conversation also addresses common misconceptions about seeking mental health support, strategies for preparing athletes for major events like the Olympics, and practical techniques such as breathing exercises and visualization to enhance performance. The episode emphasizes the importance of connection and adaptability in high-pressure situations, providing valuable insights for athletes and coaches alike.

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## Transcript

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