# Who Me Moments: 5 steps to Stop a Negative Spiral

Page: https://stenobird.com/podcast/the-upgrade-edit-6406311/who-me-moments-5-steps-to-stop-a-negative-spiral
Text version: https://stenobird.com/podcast/the-upgrade-edit-6406311/who-me-moments-5-steps-to-stop-a-negative-spiral.md
Podcast: [The Upgrade Edit](https://stenobird.com/podcast/the-upgrade-edit-6406311)
Published: 2024-12-22T14:00:00+00:00
Episode link: https://omny.fm/shows/who-me/who-me-moments-5-steps-to-stop-a-negative-spiral
Audio file: https://api.riverside.com/hosting-analytics/media/ce47bb2c78c84e01f622babdb16c75a312754bd41f19b7ad66a3b9ffa9d0fbac/eyJlcGlzb2RlSWQiOiI4MzgzOWJkYS03MzA0LTQyNDYtOWY4OS0xNDZkOWMwZmYyZTgiLCJwb2RjYXN0SWQiOiI1YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAiLCJhY2NvdW50SWQiOiI2OTVlZjliMDI2YjJjYjZmYjY3YjZlOTAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy81YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAvZXBpc29kZXMvODM4MzliZGEtNzMwNC00MjQ2LTlmODktMTQ2ZDljMGZmMmU4L1BDUzc5MzI1ODE5NzgubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-upgrade-edit-6406311/episodes/who-me-moments-5-steps-to-stop-a-negative-spiral
Duration seconds: 547

## Resource

This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 3 to hear the full episode

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## Transcript

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