# Get Out of Your Head and Into Your Body: The Missing Piece of Healing

Page: https://stenobird.com/podcast/the-upgrade-edit-6406311/get-out-of-your-head-and-into-your-body-the-missing-piece-of-healing
Text version: https://stenobird.com/podcast/the-upgrade-edit-6406311/get-out-of-your-head-and-into-your-body-the-missing-piece-of-healing.md
Podcast: [The Upgrade Edit](https://stenobird.com/podcast/the-upgrade-edit-6406311)
Published: 2026-02-08T22:24:47+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/16dfcb6cc5fa55e5fe2557c68a77c5d6639d70599acddd7a1e9fa750331ed532/eyJlcGlzb2RlSWQiOiI2ZTEzNDAxNy1hM2M0LTQ3YWEtOGFiZS0zYjZjNzg2ZmJlOTMiLCJwb2RjYXN0SWQiOiI1YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAiLCJhY2NvdW50SWQiOiI2OTVlZjliMDI2YjJjYjZmYjY3YjZlOTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OTA5OTdmY2Q1ODAyZTc1ZTIyYjdkL2RhdmluYS1yYW5raW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTItOF9fMjMtOS0yNy5tcDMifQ==.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/16dfcb6cc5fa55e5fe2557c68a77c5d6639d70599acddd7a1e9fa750331ed532/eyJlcGlzb2RlSWQiOiI2ZTEzNDAxNy1hM2M0LTQ3YWEtOGFiZS0zYjZjNzg2ZmJlOTMiLCJwb2RjYXN0SWQiOiI1YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAiLCJhY2NvdW50SWQiOiI2OTVlZjliMDI2YjJjYjZmYjY3YjZlOTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OTA5OTdmY2Q1ODAyZTc1ZTIyYjdkL2RhdmluYS1yYW5raW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTItOF9fMjMtOS0yNy5tcDMifQ==.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-upgrade-edit-6406311/episodes/get-out-of-your-head-and-into-your-body-the-missing-piece-of-healing
Duration seconds: 3324

## Resource

In this deeply embodied and expansive episode of The Upgrade Edit , I’m in conversation with my beautiful friend Hilary as she guides me through my own personal journey of healing, embodiment and energetic sovereignty - moving beyond mindset work and into the body, the womb and the nervous system. Together, Hilary and I explore what real self-healing actually looks like when we stop living life as a “floating head” and start listening to the intelligence of the body. I share openly about my journey from anxiety, suppression and disconnection into deeper embodiment and self-trust. We talk about how emotions live in the body, why suppressing feelings keeps us stuck, and how learning to sit with sensation — rather than avoiding it — becomes one of the most liberating practices a woman can access. We dive into somatic processing, generational healing, throat and womb energy, and why healing isn’t about fixing yourself — it’s about remembering who you were before conditioning taught you to disconnect. This conversation is raw, honest and deeply activating. It’s for women who are tired of intellectualising their healing and are ready to feel, move and embody their life force. In this episode, Hilary and I explore: Why so many of us live disconnected from our bodies How anxiety, grief and emotion want to move through the nervous system What happens when you stop distracting yourself and choose to sit in sensation The link between the throat, the womb and suppressed truth How somatic processing prevents trauma from being stored in the body Self-forgiveness and compassion for past versions of yourself Why healing doesn’t need to make sense to be effective The power of pleasure, receiving and nervous system safety How embodiment changes relationships, work and self-worth Why inv…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-upgrade-edit-6406311/episodes/get-out-of-your-head-and-into-your-body-the-missing-piece-of-healing/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-upgrade-edit-6406311/get-out-of-your-head-and-into-your-body-the-missing-piece-of-healing.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.