# The Upgrade Edit Page: https://stenobird.com/podcast/the-upgrade-edit-6406311 Text version: https://stenobird.com/podcast/the-upgrade-edit-6406311.md RSS feed: https://api.riverside.fm/hosting/pjtaWeyn.rss Official site: https://www.theupgradebydavina.com/ Author: Davina Rankin Episodes: 168 ## Resource Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-upgrade-edit-6406311 Markdown: https://stenobird.com/podcast/the-upgrade-edit-6406311.md ## Episodes - [Why Rest Is the Secret to Your Next Upgrade (& Why I Burned 4 Years Worth of My Journals)](https://stenobird.com/podcast/the-upgrade-edit-6406311/why-rest-is-the-secret-to-your-next-upgrade-why-i-burned-4-years-worth-of-my-journals) — 2026-07-06T05:26:47+00:00 - [Low Libido? Or Maybe You're Living A Life That Doesn't Turn You On.](https://stenobird.com/podcast/the-upgrade-edit-6406311/low-libido-or-maybe-you-re-living-a-life-that-doesn-t-turn-you-on) — 2026-06-24T09:15:39+00:00 - [The Dopamine Trap: Why Women Lose Themselves In Love](https://stenobird.com/podcast/the-upgrade-edit-6406311/the-dopamine-trap-why-women-lose-themselves-in-love) — 2026-06-14T05:41:55+00:00 - [Everyone Talks About Manifesting Love, But What If You're Missing The Beauty Of What's Already Here?](https://stenobird.com/podcast/the-upgrade-edit-6406311/everyone-talks-about-manifesting-love-but-what-if-you-re-missing-the-beauty-of-what-s-already-here) — 2026-06-10T08:20:58+00:00 - [✨Manifestation Special ✨ How Your Emotional State Is Secretly Creating Your Reality](https://stenobird.com/podcast/the-upgrade-edit-6406311/manifestation-special-how-your-emotional-state-is-secretly-creating-your-reality) — 2026-05-06T09:05:28+00:00 - [From Anxious to Securely Attached: How I Learned to Feel Safe & Soften Into New Love 🌹](https://stenobird.com/podcast/the-upgrade-edit-6406311/from-anxious-to-securely-attached-how-i-learned-to-feel-safe-soften-into-new-love) — 2026-04-09T08:37:11+00:00 - [Juicy Permission Slips: Boundaries in Dating, Leaving Friendships & Curating Your Social Media](https://stenobird.com/podcast/the-upgrade-edit-6406311/juicy-permission-slips-boundaries-in-dating-leaving-friendships-curating-your-social-media) — 2026-03-05T03:42:40+00:00 - [Get Out of Your Head and Into Your Body: The Missing Piece of Healing](https://stenobird.com/podcast/the-upgrade-edit-6406311/get-out-of-your-head-and-into-your-body-the-missing-piece-of-healing) — 2026-02-08T22:24:47+00:00 - [The 2026 Upgrade: Celibacy Szn Is Over (But the Work Is Just Beginning)](https://stenobird.com/podcast/the-upgrade-edit-6406311/the-2026-upgrade-celibacy-szn-is-over-but-the-work-is-just-beginning) — 2026-02-04T23:49:22+00:00 - [My Journey To The Amazon: Shamans, Plant Medicine Ceremonies & Life Altering Realisations](https://stenobird.com/podcast/the-upgrade-edit-6406311/my-journey-to-the-amazon-shamans-plant-medicine-ceremonies-life-altering-realisations) — 2025-09-21T18:00:00+00:00 - [Warning: This Manifestation Episode Might Shift Your Entire Reality – A potent chat with Georgie Stevenson](https://stenobird.com/podcast/the-upgrade-edit-6406311/warning-this-manifestation-episode-might-shift-your-entire-reality-a-potent-chat-with-georgie-stevenson) — 2025-07-06T18:00:00+00:00 - [Endometriosis Explained: Signs, Symptoms & What You Need to Know With Katherine Hay](https://stenobird.com/podcast/the-upgrade-edit-6406311/endometriosis-explained-signs-symptoms-what-you-need-to-know-with-katherine-hay) — 2025-02-09T14:00:00+00:00 - [Relationships & Parenting Mini Series - Discipline In Blended Families With Kris Byrnes](https://stenobird.com/podcast/the-upgrade-edit-6406311/relationships-parenting-mini-series-discipline-in-blended-families-with-kris-byrnes) — 2025-02-04T15:00:00+00:00 - [Want Him to ‘Do the Work’? How to inspire your partners healing journey with Ryan Moresby-White](https://stenobird.com/podcast/the-upgrade-edit-6406311/want-him-to-do-the-work-how-to-inspire-your-partners-healing-journey-with-ryan-moresby-white) — 2025-01-26T14:00:00+00:00 - [Who Me Moments: 5 steps to Stop a Negative Spiral](https://stenobird.com/podcast/the-upgrade-edit-6406311/who-me-moments-5-steps-to-stop-a-negative-spiral) — 2024-12-22T14:00:00+00:00 - [Navigating new relationships + introducing your kids to a new partner | Relationships + Parenting mini series ✨ with Kris Byrnes](https://stenobird.com/podcast/the-upgrade-edit-6406311/navigating-new-relationships-introducing-your-kids-to-a-new-partner-relationships-parenting-mini-series-with-kris-byrnes) — 2024-12-17T15:00:00+00:00 - [Feminine as fk 🫦🔥💅🏽❤️ My hot tips on how to step into your divine feminine essence & become a magnet for the life of your dreams](https://stenobird.com/podcast/the-upgrade-edit-6406311/feminine-as-fk-my-hot-tips-on-how-to-step-into-your-divine-feminine-essence-become-a-magnet-for-the-life-of-your-dreams) — 2024-09-22T14:00:00+00:00 - [Your entire life can change in 1 year! How I quantum leaped into my dream life by just doing just 1% better each day 💸🧘🏽‍♀️✨📝](https://stenobird.com/podcast/the-upgrade-edit-6406311/your-entire-life-can-change-in-1-year-how-i-quantum-leaped-into-my-dream-life-by-just-doing-just-1-better-each-day) — 2024-09-15T14:00:00+00:00 - [Do You Have a Healthy Yoni? Talking All Things Vaginal Health & Microbiome with Tash Miers](https://stenobird.com/podcast/the-upgrade-edit-6406311/do-you-have-a-healthy-yoni-talking-all-things-vaginal-health-microbiome-with-tash-miers) — 2024-09-01T14:00:00+00:00 - [‘What if it turns out better than I could have ever imagined’ ✨The lighter side of separation & solo parenting with Emma Ceolin](https://stenobird.com/podcast/the-upgrade-edit-6406311/what-if-it-turns-out-better-than-i-could-have-ever-imagined-the-lighter-side-of-separation-solo-parenting-with-emma-ceolin) — 2024-07-28T14:00:00+00:00 - [How to change your whole life around TODAY, by simply just deciding 💡💭 with Missy Robinson](https://stenobird.com/podcast/the-upgrade-edit-6406311/how-to-change-your-whole-life-around-today-by-simply-just-deciding-with-missy-robinson) — 2024-07-14T14:00:00+00:00 - [Get out of your comfort zone 👊🏽 Why taking the leap is always worth it!](https://stenobird.com/podcast/the-upgrade-edit-6406311/get-out-of-your-comfort-zone-why-taking-the-leap-is-always-worth-it) — 2024-04-30T14:00:00+00:00 - [Celibacy update: The crystal yoni wand arrived & it’s getting a 5 star review 🫦🔥✨](https://stenobird.com/podcast/the-upgrade-edit-6406311/celibacy-update-the-crystal-yoni-wand-arrived-it-s-getting-a-5-star-review) — 2024-01-23T14:00:00+00:00 - [A Christmas message from Davvy & Mila](https://stenobird.com/podcast/the-upgrade-edit-6406311/a-christmas-message-from-davvy-mila) — 2023-12-25T02:00:00+00:00 - [Body positivity & loving yourself at every size with Kaleena Steinbeck 💕](https://stenobird.com/podcast/the-upgrade-edit-6406311/body-positivity-loving-yourself-at-every-size-with-kaleena-steinbeck) — 2023-12-19T14:00:00+00:00 - [Unpacking my toxic behaviors with Psychologist Laura Corcoran](https://stenobird.com/podcast/the-upgrade-edit-6406311/unpacking-my-toxic-behaviors-with-psychologist-laura-corcoran) — 2023-10-22T14:00:00+00:00 - [Why you should be rubbing your boobs EVERY DAY! With lymphatic queen Chelsey Jean](https://stenobird.com/podcast/the-upgrade-edit-6406311/why-you-should-be-rubbing-your-boobs-every-day-with-lymphatic-queen-chelsey-jean) — 2023-10-15T14:00:00+00:00 - [How to keep your content fresh in the podcast world with Pheobe Parsons](https://stenobird.com/podcast/the-upgrade-edit-6406311/how-to-keep-your-content-fresh-in-the-podcast-world-with-pheobe-parsons) — 2023-10-03T14:00:00+00:00 - [Why polarity in relationships is so important - with Shannon Hottes](https://stenobird.com/podcast/the-upgrade-edit-6406311/why-polarity-in-relationships-is-so-important-with-shannon-hottes) — 2023-09-10T14:00:00+00:00 - [Men's mental health matters with Masterchef winner Brent Draper](https://stenobird.com/podcast/the-upgrade-edit-6406311/men-s-mental-health-matters-with-masterchef-winner-brent-draper) — 2023-08-20T14:00:00+00:00 - [Hormonal acne, psoriasis & weight gain - Q&A with Naturopath Meah](https://stenobird.com/podcast/the-upgrade-edit-6406311/hormonal-acne-psoriasis-weight-gain-q-a-with-naturopath-meah) — 2023-08-15T14:00:00+00:00 - [This one time I did Ayahuasca… with David Subritzky](https://stenobird.com/podcast/the-upgrade-edit-6406311/this-one-time-i-did-ayahuasca-with-david-subritzky) — 2023-07-02T14:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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