# Sunday Scaries Are Optional: Ditch Workplace Anxiety

Page: https://stenobird.com/podcast/the-unstuck-career-6393238/sunday-scaries-are-optional-ditch-workplace-anxiety
Text version: https://stenobird.com/podcast/the-unstuck-career-6393238/sunday-scaries-are-optional-ditch-workplace-anxiety.md
Podcast: [The Unstuck Career](https://stenobird.com/podcast/the-unstuck-career-6393238)
Published: 2026-04-17T19:00:00+00:00
Episode link: https://www.buzzsprout.com/2443605/episodes/18956037-sunday-scaries-are-optional-ditch-workplace-anxiety.mp3
Audio file: https://www.buzzsprout.com/2443605/episodes/18956037-sunday-scaries-are-optional-ditch-workplace-anxiety.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-unstuck-career-6393238/episodes/sunday-scaries-are-optional-ditch-workplace-anxiety
Duration seconds: 386

## Resource

Send us Fan Mail Do the "Sunday scaries" set in before the work week even starts? You're not alone—and this feeling isn't a death sentence, but a signal that something needs to change. In this episode of Unstuck Career, Ken Williams challenges the unwritten "rules" we've inherited about work, stress, and career dissatisfaction, and reveals how these beliefs can shape our experience. We'll explore why dreading Mondays isn't mandatory and how you can rewrite those rules to build a life you actu...

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## Transcript

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