# Ayurveda, Daily Rituals, and Breaking Self-Destructive Patterns with Ananta Ripa Ajmera

Page: https://stenobird.com/podcast/the-unmistakable-creative-podcast-1071989/ayurveda-daily-rituals-and-breaking-self-destructive-patterns-with-ananta-ripa-ajmera
Text version: https://stenobird.com/podcast/the-unmistakable-creative-podcast-1071989/ayurveda-daily-rituals-and-breaking-self-destructive-patterns-with-ananta-ripa-ajmera.md
Podcast: [The Unmistakable Creative Podcast](https://stenobird.com/podcast/the-unmistakable-creative-podcast-1071989)
Published: 2026-07-03T13:00:00+00:00
Episode link: https://shows.acast.com/the-unmistakable-creative-podcast/episodes/ananta-ripa-ajmera-ayurveda
Audio file: https://sphinx.acast.com/p/acast/s/the-unmistakable-creative-podcast/e/6a3d9ca626d5a6687a5755c9/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-unmistakable-creative-podcast-1071989/episodes/ayurveda-daily-rituals-and-breaking-self-destructive-patterns-with-ananta-ripa-ajmera
Duration seconds: 3350

## Resource

Ananta Ripa Ajmera, author and Ayurveda expert, shares how ancient Indian wellness practices can help break negative patterns and build sustainable healthy habits. She discusses the importance of morning sun rituals, the three pillars of health (food, sleep, sex), and how small positive choices compound over time. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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