# Adam Gazzaley: Why Your Ancient Brain Struggles With Modern Tech

Page: https://stenobird.com/podcast/the-unmistakable-creative-podcast-1071989/adam-gazzaley-why-your-ancient-brain-struggles-with-modern-tech
Text version: https://stenobird.com/podcast/the-unmistakable-creative-podcast-1071989/adam-gazzaley-why-your-ancient-brain-struggles-with-modern-tech.md
Podcast: [The Unmistakable Creative Podcast](https://stenobird.com/podcast/the-unmistakable-creative-podcast-1071989)
Published: 2026-04-13T13:00:00+00:00
Episode link: https://shows.acast.com/the-unmistakable-creative-podcast/episodes/adam-gazzaley
Audio file: https://sphinx.acast.com/p/acast/s/the-unmistakable-creative-podcast/e/69d9432c97d78f9e2b6bdc14/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-unmistakable-creative-podcast-1071989/episodes/adam-gazzaley-why-your-ancient-brain-struggles-with-modern-tech
Duration seconds: 3251

## Resource

UCSF neuroscientist Adam Gazzaley explains the evolutionary mismatch between our attention systems and modern technology. He breaks down top-down vs bottom-up attention, the limits of cognitive control, and practical strategies for reclaiming focus in a distracted world. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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