# Offseason Training Plans, DOMS & The HYROX Challenge | Unfunded Ep33

Page: https://stenobird.com/podcast/the-unfunded-triathlon-podcast-7193402/offseason-training-plans-doms-the-hyrox-challenge-unfunded-ep33
Text version: https://stenobird.com/podcast/the-unfunded-triathlon-podcast-7193402/offseason-training-plans-doms-the-hyrox-challenge-unfunded-ep33.md
Podcast: [The Unfunded Triathlon Podcast](https://stenobird.com/podcast/the-unfunded-triathlon-podcast-7193402)
Published: 2025-11-27T20:00:00+00:00
Episode link: https://share.transistor.fm/s/a9e18e8b
Audio file: https://media.transistor.fm/a9e18e8b/d402c90d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-unfunded-triathlon-podcast-7193402/episodes/offseason-training-plans-doms-the-hyrox-challenge-unfunded-ep33
Duration seconds: 2781

## Resource

Lachie and Lleyton regroup after a rough couple of weeks — sickness, travel chaos and heavy DOMS — and dive into practical offseason training (what to do, how long to rest, nutrition and body metrics). They also swap run-club stories, banter about entering Melbourne Hyrox, and chat identity and income outside elite racing. Sponsored by Official Beer Co. Produced By Podfire.

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## Transcript

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