# Food Poisoning, T100 Chaos & Charlotte Derbyshire Page: https://stenobird.com/podcast/the-unfunded-triathlon-podcast-7193402/food-poisoning-t100-chaos-charlotte-derbyshire Text version: https://stenobird.com/podcast/the-unfunded-triathlon-podcast-7193402/food-poisoning-t100-chaos-charlotte-derbyshire.md Podcast: [The Unfunded Triathlon Podcast](https://stenobird.com/podcast/the-unfunded-triathlon-podcast-7193402) Published: 2025-11-20T20:00:00+00:00 Episode link: https://share.transistor.fm/s/25e554bf Audio file: https://media.transistor.fm/25e554bf/40092152.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-unfunded-triathlon-podcast-7193402/episodes/food-poisoning-t100-chaos-charlotte-derbyshire Duration seconds: 3615 ## Resource Brought to you by Official Beer Co. Produced by Podfire. In Episode 32, Lachie and Leighton return after a chaotic two weeks of sickness, racing mishaps and travel disasters. They dive into the drama of the T100 Dubai debacle, the lap-count confusion, and the fallout across the triathlon world, before unpacking the highlights of the 70.3 World Championships and other major results. The boys then welcome special guest Charlotte Derbyshire , fresh off her first ever World Cup podium in Tongyeong. Charlotte opens up about the relief of proving to herself she still belongs in the sport, overcoming a tough 2023 season where she almost walked away, the rebuild with coach Micho, and the training changes that unlocked her next step. The episode finishes with some fun rapid-fire questions and stories from the road, rounding out a big week in the triathlon world. SHOW NOTES Why the pod missed a week: sickness, travel chaos & flu season Lachie’s nightmare Tongyeong trip: flight cancellations, race struggles & severe food poisoning Recap of the 70.3 World Championships — standout performances & key moments Deep dive into the T100 Dubai controversy: lap miscounts, athlete frustration & how to fix it Why multi-lap courses cause chaos & what organisers need to change Special guest: Charlotte Derbyshire Her first World Cup podium in Tongyeong Relief, confidence, and proving to herself she still belongs Nearly quitting the sport last year The role of coach Micho in her rebuild Big training shifts: technique, easy volume, threshold work & moped sessions Mental reset after missing U23 selection Fun segment: best/worst roommates, favourite race leg, after-parties & “stream team” picks Charlotte’s advice to younger athletes navigating setbacks Her Instagram hand… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-unfunded-triathlon-podcast-7193402/episodes/food-poisoning-t100-chaos-charlotte-derbyshire/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-unfunded-triathlon-podcast-7193402/food-poisoning-t100-chaos-charlotte-derbyshire.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.