# Ep. 154 Is the gym therapy?

Page: https://stenobird.com/podcast/the-uneducated-pt-6835077/ep-154-is-the-gym-therapy
Text version: https://stenobird.com/podcast/the-uneducated-pt-6835077/ep-154-is-the-gym-therapy.md
Podcast: [The Uneducated PT](https://stenobird.com/podcast/the-uneducated-pt-6835077)
Published: 2026-04-30T16:00:36+00:00
Episode link: https://www.spreaker.com/episode/ep-154-is-the-gym-therapy--71781708
Audio file: https://api.spreaker.com/download/episode/71781708/video1038179477_1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-uneducated-pt-6835077/episodes/ep-154-is-the-gym-therapy
Duration seconds: 4057

## Resource

I'm joined by rob and ger as we touch on whether saying the gym is therapy is okay when we talk about mental health plus what's the green flags of a good personal trainer?

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## Transcript

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