# The Umbra Podcast Page: https://stenobird.com/podcast/the-umbra-podcast-6315740 Text version: https://stenobird.com/podcast/the-umbra-podcast-6315740.md RSS feed: https://anchor.fm/s/da6bf140/podcast/rss Official site: https://www.umbra.org Author: The Umbra Institute Episodes: 46 ## Resource The official podcast of the Umbra Institute, made by staff, faculty, students and alumni. The Umbra Institute is the only year-round independent study abroad program provider based in Perugia, Italy, offering semester, year-long, and summer programs with a variety of academic courses. We provide a unique educational opportunity for students both in and outside the classroom as our faculty and staff strive to incorporate a genuine Italian experience into all elements of both the academic curriculum and student life. How our podcasts are created from scratch > https://youtu.be/jAUiqolR9tY ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-umbra-podcast-6315740 Markdown: https://stenobird.com/podcast/the-umbra-podcast-6315740.md ## Episodes - [Ep. 46 - We Ate That! Exploring Meats in Perugia and Beyond](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-46-we-ate-that-exploring-meats-in-perugia-and-beyond) — 2026-06-24T10:32:07+00:00 - [Ep. 45 - A Partnership in Action: Caritas & Umbra - Volunteering at the Don Gualtiero Soup Kitchen (Episode 1)](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-45-a-partnership-in-action-caritas-umbra-volunteering-at-the-don-gualtiero-soup-kitchen-episode-1) — 2026-04-20T13:09:17+00:00 - [Ep. 44 - The City as a Classroom: A Conversation with Umbra Director Zach Nowak](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-44-the-city-as-a-classroom-a-conversation-with-umbra-director-zach-nowak) — 2026-03-12T11:39:03+00:00 - [Ep. 43 - International Foods in Perugia: A Student Exploration](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-43-international-foods-in-perugia-a-student-exploration) — 2026-02-03T10:54:19+00:00 - [Ep. 42 - Tables of Italy: Agriturismo](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-42-tables-of-italy-agriturismo) — 2025-12-19T14:01:51+00:00 - [Ep. 41 - Exploring Italian Dialects](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-41-exploring-italian-dialects) — 2025-11-19T14:57:10+00:00 - [Ep. 40 - Ready for Perugia: Preparing for Your Study Abroad Journey](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-40-ready-for-perugia-preparing-for-your-study-abroad-journey) — 2025-10-29T09:56:52+00:00 - [Ep. 39 - Beyond the Big Trips: Affordable Adventures from Perugia](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-39-beyond-the-big-trips-affordable-adventures-from-perugia) — 2025-08-28T13:25:49+00:00 - [Ep. 38 - Perugia from the Eyes of a Local](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-38-perugia-from-the-eyes-of-a-local) — 2025-06-18T14:03:01+00:00 - [Ep. 37 - Learning Italian: Personal Insights from Our Umbra Reps](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-37-learning-italian-personal-insights-from-our-umbra-reps) — 2025-05-23T10:17:31+00:00 - [Ep. 36 - Navigating the language](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-36-navigating-the-language) — 2025-05-06T13:01:02+00:00 - [Ep. 35 - Dining at a restaurant in Italy - observations and reflections](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-35-dining-at-a-restaurant-in-italy-observations-and-reflections) — 2025-03-25T14:47:22+00:00 - [Ep. 34 - Navigating Graduate School](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-34-navigating-graduate-school) — 2025-02-13T14:59:09+00:00 - [Ep. 33 - Multicultural Psychology Program Series // Storytelling through Objects](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-33-multicultural-psychology-program-series-storytelling-through-objects) — 2025-01-29T10:45:28+00:00 - [Ep. 32 - Breaking the American Bubble](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-32-breaking-the-american-bubble) — 2024-12-20T10:57:36+00:00 - [Ep. 31 - Multicultural Psychology Program series // Digital Detox: Finding Balance in a Hyperconnected World](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-31-multicultural-psychology-program-series-digital-detox-finding-balance-in-a-hyperconnected-world) — 2024-12-19T12:42:28+00:00 - [Ep. 30 - Multicultural Psychology Program series // The Evolution of Italian Psychiatry](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-30-multicultural-psychology-program-series-the-evolution-of-italian-psychiatry) — 2024-12-04T13:54:07+00:00 - [Ep. 29 - Multicultural Psychology Program series // Photovoice: Capturing Multicultural Experiences](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-29-multicultural-psychology-program-series-photovoice-capturing-multicultural-experiences) — 2024-11-01T12:04:09+00:00 - [Ep. 28 - The Trasimeno Regional Archaeological Project 2024](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-28-the-trasimeno-regional-archaeological-project-2024) — 2024-07-11T13:49:41+00:00 - [Ep. 27 - Food Conference 2024](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-27-food-conference-2024) — 2024-07-03T09:56:40+00:00 - [Ep. 26 - Food Myths and Fun Facts](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-26-food-myths-and-fun-facts) — 2024-06-20T10:05:18+00:00 - [Ep. 25 - How to make groceries in Perugia](https://stenobird.com/podcast/the-umbra-podcast-6315740/ep-25-how-to-make-groceries-in-perugia) — 2024-05-14T13:04:32+00:00 - [Episode 24 - Two semesters in Italy](https://stenobird.com/podcast/the-umbra-podcast-6315740/episode-24-two-semesters-in-italy) — 2024-04-18T12:05:16+00:00 - [Episode 23 - A Day in the Life of an Umbra Student - The Umbra Reps](https://stenobird.com/podcast/the-umbra-podcast-6315740/episode-23-a-day-in-the-life-of-an-umbra-student-the-umbra-reps) — 2024-02-28T17:34:49+00:00 - [Episode 22 - (Solo) Traveling](https://stenobird.com/podcast/the-umbra-podcast-6315740/episode-22-solo-traveling) — 2024-01-23T13:29:26+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.