# Free Your Mind 17 Minute Meditation

Page: https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/free-your-mind-17-minute-meditation
Text version: https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/free-your-mind-17-minute-meditation.md
Podcast: [The Ultimate Mindset Change Podcast](https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369)
Published: 2026-06-04T04:01:00+00:00
Episode link: https://mindsetchangeuk.com/
Audio file: https://episodes.captivate.fm/episode/20eaa9b0-9f21-4212-961f-bf867fa42e59.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/free-your-mind-17-minute-meditation
Duration seconds: 1268

## Resource

Most of us go through life believing the thoughts in our head are simply true. The doubts, the fears, the stories about who we are and what we're capable of — we treat them as fact. But what if they were just a programme, running in the background, projecting a version of reality that was never really you? In this short but powerful guided meditation, therapist and mindset coach Paul Sheppard walks you through a simple practise to help you step back from the noise of your mind, loosen the grip of limiting beliefs, and reconnect with the calm, clear part of you that has always been there beneath the surface. This is a practice you can return to again and again — whenever life feels heavy, your mind feels loud, or you simply need to come back to yourself. ----------------------------------------------------------------------------------------------- Newsletter, contact and community link here Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. Paul is also the host of The Ultimate Mindset Change Podcast , where he shares powerful insights on living beyond the ego with a growing global audience. Mentioned in this episode: Ego Algorithm Coaching Details. Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress,…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/free-your-mind-17-minute-meditation/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/free-your-mind-17-minute-meditation.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.