# Breaking Free From Addiction to Thinking 30 Min Meditation

Page: https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/breaking-free-from-addiction-to-thinking-30-min-meditation
Text version: https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/breaking-free-from-addiction-to-thinking-30-min-meditation.md
Podcast: [The Ultimate Mindset Change Podcast](https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369)
Published: 2026-07-08T04:00:00+00:00
Episode link: https://mindsetchangeuk.com/
Audio file: https://episodes.captivate.fm/episode/098e5af1-b10b-4891-b90e-410cdfcae451.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/breaking-free-from-addiction-to-thinking-30-min-meditation
Duration seconds: 1980

## Resource

The biggest problem you are likely to face is your addiction to thinking. We all face this problem as our thoughts can feel so persistently real. Let me help you awaken your mind to begin to see through the illusions your mind creates as your reality. This is deep inner work which creates transformational change. In this deep guided silence meditation, explore what spiritual teacher Rupert Spira calls the heart of practice: "meditation is what we are, not what we do." Through breath awareness, the space between breaths, and the practice of becoming aware of being aware, you'll learn to observe your thoughts — even anxious or worrying ones — without judgment, and notice how they naturally dissolve when witnessed. This guided meditation for anxiety and overthinking moves through three stages: settling into stillness, observing the breath and its pauses, and resting in open awareness as a passive observer to thoughts, feelings, and sensations. Ideal for those exploring mindfulness, self-inquiry, presence practice, or nondual awareness teachings. -------------------------------------------------------------------------------------- If you want to upgrade your mindset and operate from a higher level in life then contact me to ask about working with me. Community, socials and newsletter link below too. Newsletter, contact and community link here Mentioned in this episode: Ego Algorithm Coaching Details. Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, an…

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