# Special guest James Teagle

Page: https://stenobird.com/podcast/the-triathlon-brick-session-1037435/special-guest-james-teagle
Text version: https://stenobird.com/podcast/the-triathlon-brick-session-1037435/special-guest-james-teagle.md
Podcast: [The Triathlon Brick Session](https://stenobird.com/podcast/the-triathlon-brick-session-1037435)
Published: 2025-02-02T13:59:41+00:00
Episode link: https://www.spreaker.com/episode/special-guest-james-teagle--64145585
Audio file: https://api.spreaker.com/download/episode/64145585/james_teagle_guest.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-triathlon-brick-session-1037435/episodes/special-guest-james-teagle
Duration seconds: 3567

## Resource

Today, your hosts Caroline and Mark Livesey are joined by none other than elite triathlete James Teagle . James has made a name for himself on the international stage with his grit, determination, and standout performances. But like all great athletes, progression comes from experience, reflection, and adaptation, especially after a disappointing year in 2024. In this episode, we dive into: 1. Early season training – How James is structuring his workouts to build fitness, strength, and speed ahead of a packed race calendar. 2. Lessons learned from last season – What went right, what went wrong, and how those experiences are shaping his 2024 approach. 3. Key areas of development – Where James is focusing his efforts, from refining his swim technique to nailing race-day execution. The trio also discuss the new World Triathlon transgender rule and how that may affect the sport at the elite level. Whether you’re a seasoned triathlete or just starting out, this conversation is packed with insights to help you train smarter and race stronger. The podcast is advert FREE, so to keep it that way please consider becoming a patron. You also get the chance to WIN a whole range of prizes worth £1000's. https://www.patreon.com/checkout/thebricksession?rid=0

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## Transcript

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