# Sand, Suffering & Smiles: Gary Howells on His Favourite Ultra Yet

Page: https://stenobird.com/podcast/the-triathlon-brick-session-1037435/sand-suffering-smiles-gary-howells-on-his-favourite-ultra-yet
Text version: https://stenobird.com/podcast/the-triathlon-brick-session-1037435/sand-suffering-smiles-gary-howells-on-his-favourite-ultra-yet.md
Podcast: [The Triathlon Brick Session](https://stenobird.com/podcast/the-triathlon-brick-session-1037435)
Published: 2026-01-29T16:30:25+00:00
Episode link: https://www.spreaker.com/episode/sand-suffering-smiles-gary-howells-on-his-favourite-ultra-yet--69667918
Audio file: https://api.spreaker.com/download/episode/69667918/oman_165_m4a_audio_only.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-triathlon-brick-session-1037435/episodes/sand-suffering-smiles-gary-howells-on-his-favourite-ultra-yet
Duration seconds: 3957

## Resource

In today’s episode, Mark is joined by an incredible guest, Gary Howells, fresh off the back of completing the Oman 165, a brutal multi-day ultramarathon set deep in the stunning but unforgiving Wahiba Sands desert of Oman. Covering roughly 165 miles over six days, the event takes runners across rolling dunes, rocky plains, and remote desert landscapes, with long, hot stages by day and basic camp life by night in a fully supported race environment. Gary, a former soldier and qualified physiotherapist who now works as a full-time running coach, thrives on pushing his limits in extreme events across the globe, and he explains why this challenge stands out as his most enjoyable adventure to date. Together, Mark and Gary dive into what it’s really like to run through the Wahiba desert, the mental and physical demands of staged ultras, and key considerations if you’re tempted by something similar, including smart foot administration, blister prevention, and crucially, what not to carry when the race support allows you to travel lighter. Along the way, Mark announces the lucky winner of £200 worth of Precision Fuel & Hydration, shares why having a good coach or personal trainer to teach you how to lift correctly can be a game-changer for performance, and highlights the importance of supporting your local events to keep the endurance community thriving. Enjoy. https://www.peakperformancewales.com/ https://www.justgiving.com/page/gary-howells-10in10?newPage=true

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## Transcript

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