# Uncovering The Meaning of Your Life With Arthur Brooks

Page: https://stenobird.com/podcast/the-trey-gowdy-podcast-771459/uncovering-the-meaning-of-your-life-with-arthur-brooks
Text version: https://stenobird.com/podcast/the-trey-gowdy-podcast-771459/uncovering-the-meaning-of-your-life-with-arthur-brooks.md
Podcast: [The Trey Gowdy Podcast](https://stenobird.com/podcast/the-trey-gowdy-podcast-771459)
Published: 2026-03-31T13:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM7683718775.mp3?updated=1774923047
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM7683718775.mp3?updated=1774923047
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JSON: https://stenobird.com/v1/public/podcasts/the-trey-gowdy-podcast-771459/episodes/uncovering-the-meaning-of-your-life-with-arthur-brooks
Duration seconds: 2713

## Resource

Arthur Brooks, New York Times best-selling author and Parker Gilbert Montgomery Professor at Harvard University, joins Trey to reveal the science-backed formula for a meaningful life from his new book, The Meaning of Your Life. In an era of loneliness and digital distraction, Arthur explains why our brains are "wired" for unhappiness and how to "detox" from the technology that’s stealing our joy. From the "left-brain" trap of social media to the four idols that never satisfy, he provides a practical six-month roadmap to reclaiming your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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