# The Most Important Habits That Lead to Lasting Happiness

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Text version: https://stenobird.com/podcast/the-trey-gowdy-podcast-771459/the-most-important-habits-that-lead-to-lasting-happiness.md
Podcast: [The Trey Gowdy Podcast](https://stenobird.com/podcast/the-trey-gowdy-podcast-771459)
Published: 2026-07-02T13:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM7131195567.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM7131195567.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-trey-gowdy-podcast-771459/episodes/the-most-important-habits-that-lead-to-lasting-happiness
Duration seconds: 3253

## Resource

Trey revisits his conversation with Harvard professor and happiness expert Dr. Arthur Brooks to explore why so many people struggle to find meaning and lasting fulfillment. They discuss the habits and relationships that drive happiness, how social media and outrage culture fuel anxiety, and why more young people are searching for purpose. Dr. Brooks also shares practical, science-backed strategies for building a happier, more meaningful life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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