# Clear for the summer (2 week acne challenge!)

Page: https://stenobird.com/podcast/the-treatment-room-866983/clear-for-the-summer-2-week-acne-challenge
Text version: https://stenobird.com/podcast/the-treatment-room-866983/clear-for-the-summer-2-week-acne-challenge.md
Podcast: [The Treatment Room](https://stenobird.com/podcast/the-treatment-room-866983)
Published: 2026-05-29T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-treatment-room/episodes/Clear-for-the-summer-2-week-acne-challenge-e3j2e1p
Audio file: https://traffic.megaphone.fm/APO6340353428.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-treatment-room-866983/episodes/clear-for-the-summer-2-week-acne-challenge
Duration seconds: 2829

## Resource

Welcome to the Clear Skin Challenge ✨ In this episode, we’re diving into the foundational habits that support clear, healthy skin from the inside out. Acne is rarely just a “skin issue” — it’s often connected to things like inflammation, blood sugar balance, gut health, stress, hormones, sleep, and lifestyle habits. Throughout this challenge, you’ll learn realistic, sustainable strategies to help support your skin. We’ll cover nutrition, skincare, daily routines, mindset, movement, and the small habits that can make a big difference over time. This challenge is about supporting your body as a whole so your skin can thrive too 🤍 PRODUCTS MENTIONED (recommended for the challenge) gentle cream cleanser (1st cleanse) gentle gel cleanser (2nd cleanse) hydrating toner hydrating serum (option 1) hydrating serum (option 2 with brightening benefits moisturizer (all skin types) optional hydrating mask SPF (clear) SPF (tint) available in 4 shades ACTIVES (choose one) gentle retinol (best for mild or comedonal acne) benzoyl peroxide cleanser (best for sensitive skin types) benzoyl peroxide lotion (best for normal to oily skin/ non-sensitive skin) Are you looking for more 1:1 guidance? Book acne care with me here! Yes, you can get clear over Facetime! Connect with me on Instagram: @myestytessa Tag your takeaways & progress using #ResetToClear ✨ Sign up with Pomp Beauty: Use code TESS50 to get a 14-day free trial, 50% off your first month, and a $75 product credit using my link . Just type The Treatment Room when it asks how you heard about Pomp!

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## Transcript

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