# 168. Process over perfection: summer, structure + staying accountable on vacation.

Page: https://stenobird.com/podcast/the-treatment-room-866983/168-process-over-perfection-summer-structure-staying-accountable-on-vacation
Text version: https://stenobird.com/podcast/the-treatment-room-866983/168-process-over-perfection-summer-structure-staying-accountable-on-vacation.md
Podcast: [The Treatment Room](https://stenobird.com/podcast/the-treatment-room-866983)
Published: 2025-05-09T23:43:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-treatment-room/episodes/168--Process-over-perfection-summer--structure--staying-accountable-on-vacation-e32kt89
Audio file: https://traffic.megaphone.fm/APO5505855027.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-treatment-room-866983/episodes/168-process-over-perfection-summer-structure-staying-accountable-on-vacation
Duration seconds: 1750

## Resource

Welcome back to The Treatment Room! My name is Tessa and I am a licensed esthetician, acne specialist and NASM-certified nutrition coach. Today I am sharing success strategies for maintaining clear skin during the summer, a season where we are often out of our norm, faced with family pressure, and challenges to our normally structured routine. How can we still achieve our goals when our environments are have unexpected circumstances? What does this mean for our goals? ⁠⁠⁠⁠⁠⁠⁠⁠Join acne care with me!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠POMP STOREFRONT⁠ ⁠GLYMED STOREFRONT⁠ ⁠MY SKINCARE BRAND⁠ Follow me on IG/ TikTok: @myestytessa @freeskinbytessaMY LINKS ⁠⁠⁠⁠ https://www.tessaskin.com/services SEND ME VOICENOTES! tessaskinconsulting@gmail.com my new food ig: @acnefriendlyfood Shop FreeSKIN by Tessa⁠⁠⁠⁠: www.freeskinbytessa.com Thank you for listening! I love you!

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## Transcript

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