# 215. Stop Managing Burnout and Actually Heal It with Trisha Wolfe

Page: https://stenobird.com/podcast/the-traveling-therapist-podcast-4676504/215-stop-managing-burnout-and-actually-heal-it-with-trisha-wolfe
Text version: https://stenobird.com/podcast/the-traveling-therapist-podcast-4676504/215-stop-managing-burnout-and-actually-heal-it-with-trisha-wolfe.md
Podcast: [The Traveling Therapist Podcast](https://stenobird.com/podcast/the-traveling-therapist-podcast-4676504)
Published: 2026-04-29T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2429046/episodes/19094045-215-stop-managing-burnout-and-actually-heal-it-with-trisha-wolfe.mp3
Audio file: https://www.buzzsprout.com/2429046/episodes/19094045-215-stop-managing-burnout-and-actually-heal-it-with-trisha-wolfe.mp3
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Duration seconds: 2040

## Resource

Burnout doesn't always look like falling apart. For a lot of therapists, it looks like keeping up, staying on top of it, and pushing through until there's nothing left. In this episode of The Traveling Therapist Podcast, I sit down with Dr. Trisha Wolfe, a trauma therapist, researcher, and educator who spent years studying burnout in therapists while living it herself. Trisha shares what finally shifted for her, and it wasn't adding more wellness habits to her list. It was learning to observe...

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## Transcript

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