# Protect our Energy and Set Boundaries with Confidence with Alyssa Utecht, Holistic Boundaries Coach

Page: https://stenobird.com/podcast/the-transition-bridge-podcast-4538954/protect-our-energy-and-set-boundaries-with-confidence-with-alyssa-utecht-holistic-boundaries-coach
Text version: https://stenobird.com/podcast/the-transition-bridge-podcast-4538954/protect-our-energy-and-set-boundaries-with-confidence-with-alyssa-utecht-holistic-boundaries-coach.md
Podcast: [The Transition Bridge Podcast](https://stenobird.com/podcast/the-transition-bridge-podcast-4538954)
Published: 2026-04-13T08:00:00+00:00
Episode link: https://the-transition-bridge-podcast.simplecast.com/episodes/protect-our-energy-and-set-boundaries-with-confidence-with-alyssa-utecht-holistic-boundaries-coach-W74FzCcP
Audio file: https://cdn.simplecast.com/media/audio/transcoded/02cbbced-a4b9-4728-bc52-7b5e7757d668/6bfe5fd3-e152-4431-a875-5d2293747832/episodes/audio/group/61472bae-2650-41be-83d1-c6f27b211b5c/group-item/f23bd1e5-bfc0-47d0-973c-c373e5648505/128_default_tc.mp3?aid=rss_feed&feed=WFXwjpvk
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Duration seconds: 2438

## Resource

“Boundaries – the invisible fences we build to protect our peace, energy, and heart - kindness with limits – a gift to others and yourself” How do we protect our energy? How do we implement boundaries in a healthy way? Alyssa Utecht is a Holistic Boundaries Coach who helps anyone navigating change to stop trying to fix themselves and start protecting their energy. She guides people to release old stories, expectations, and emotional patterns, making boundaries feel safe and natural. The result? More ease, joy, and abundance in life. In this episode, Alyssa shares: The signs that your energy is being drained and you need to set a boundary. Create boundaries with power and certainty. How to neutralize a toxic relationship How to Identify Your Money Ceiling Seven Simple Ways to Soothe Your System and Shift Your Mood Connect with Alyssa: Website - www.alyssautecht.com Email - alyssa@alyssautecht.com LinkedIn - https://www.linkedin.com/in/alyssau-align-and-thrive/ Instagram - https://www.instagram.com/alyssaucoaching/ CONNECT WITH DEBI Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Amy Throw | Stylist & Image CoachI style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul Check out my online course! Your Story’s Changing, Finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD Free Clarity Call: https://calendly.com/debironca/free-clarity-call

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