# Episode 87: No Business 100 Recap

Page: https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-87-no-business-100-recap
Text version: https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-87-no-business-100-recap.md
Podcast: [The Trail Trash Podcast](https://stenobird.com/podcast/the-trail-trash-podcast-5737377)
Published: 2024-10-31T15:40:40+00:00
Episode link: https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-87-No-Business-100-Recap-e2qcsfh
Audio file: https://anchor.fm/s/bb2ad0f8/podcast/play/93794225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-31%2F389035628-44100-2-ac51edc9dd164.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-87-no-business-100-recap
Duration seconds: 3944

## Resource

In this episode of the Trail Trash podcast, Garrett Fredrick shares his experiences leading up to and during the No Business 100 race. He discusses the challenges he faced, including injuries, race day emotions, and unexpected issues with his support crew. The conversation delves into the mental aspects of ultra running, the impact of weather conditions, and the importance of family support during challenging times. Ultimately, Garrett reflects on his decision to withdraw from the race, emphasizing the need to prioritize family and well-being over competition. In this conversation, the boys share their personal experiences and reflections on trail running, community support, and the emotional highs and lows of racing. They discuss the importance of resilience in the face of challenges, the camaraderie found in the running community, and the excitement of upcoming races. The conversation also touches on lighthearted debates about fictional characters, showcasing the hosts' playful side. Takeaways Garrett had been looking forward to this race for two years. The race preparation included camping at Pickett State Park. Garrett faced several issues leading up to the race. Race day emotions were high due to past injuries and anticipation. The heat during the race was a significant challenge for many runners. Mental struggles played a crucial role in Garrett's decision to withdraw. Garrett emphasized the importance of family support during the race. The experience highlighted the unpredictability of ultra running. Garrett felt no regrets about his decision to pull out of the race. Technological vulnerabilities can lead to widespread panic. Community support is crucial in overcoming personal challenges. There is always another opportunity to race and improve. Celebrating achie…

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## Transcript

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