# Episode 86: Upcoming Races and Building a Supportive Running Community

Page: https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-86-upcoming-races-and-building-a-supportive-running-community
Text version: https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-86-upcoming-races-and-building-a-supportive-running-community.md
Podcast: [The Trail Trash Podcast](https://stenobird.com/podcast/the-trail-trash-podcast-5737377)
Published: 2024-10-23T12:15:40+00:00
Episode link: https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-86-Upcoming-Races-and-Building-a-Supportive-Running-Community-e2q1la0
Audio file: https://anchor.fm/s/bb2ad0f8/podcast/play/93426432/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-23%2F388578293-44100-2-ba748bf5b905a.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-86-upcoming-races-and-building-a-supportive-running-community
Duration seconds: 3177

## Resource

In this episode of the Trail Trash podcast, the hosts discuss their personal experiences with running, injuries, and upcoming races. Garrett and Jason share their ongoing struggle with a running injury and the mental challenges that come with it, while also detailing their physical therapy journey. The conversation shifts to gear choices and preparations for the Penhoti race, highlighting the camaraderie and support within the running community as they gear up for multiple upcoming races. In this engaging conversation, the speakers delve into the mental resilience required for endurance running, emphasizing the importance of community support. They discuss gear recommendations, upcoming races, and the achievements of female athletes in the sport. The conversation also touches on personal relationships and trust, as well as light-hearted banter about fantasy football and sports comparisons, creating a well-rounded discussion that resonates with both runners and sports enthusiasts. Takeaways Jason has been struggling with a running injury for over a year. Physical therapy has introduced new exercises that are showing positive results. Mental health plays a significant role in a runner's identity and motivation. The importance of community support in overcoming personal challenges. Running gear can significantly impact performance and comfort during races. Jason's physical therapist emphasized the need for more frequent sessions. The upcoming Penhoti race is a major focus for the hosts. Camaraderie among runners enhances the experience of training and racing. Garrett's goal is to finish a 100-mile race, reflecting his determination. The excitement for multiple runners attempting their first 100-mile finish is palpable. Mental resilience is crucial for endurance athletes.…

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## Transcript

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