# Mental Health, Social Media, and Family Life

Page: https://stenobird.com/podcast/the-tired-dad-tired-mom-podcast-6576780/mental-health-social-media-and-family-life
Text version: https://stenobird.com/podcast/the-tired-dad-tired-mom-podcast-6576780/mental-health-social-media-and-family-life.md
Podcast: [The Tired Dad & Tired Mom Podcast](https://stenobird.com/podcast/the-tired-dad-tired-mom-podcast-6576780)
Published: 2026-03-23T19:31:57+00:00
Episode link: https://the-tired-dad.simplecast.com/episodes/mental-health-social-media-and-family-life-AgRkN_tV
Audio file: https://cdn.simplecast.com/media/audio/transcoded/b34a5669-3251-4042-8c18-49ba8b40cf01/3ac7a65f-5d94-44f2-b085-2a3fa824e92e/episodes/audio/group/e1f850d4-b8e4-413b-a554-58c21233ca4a/group-item/a9115d17-3baa-4478-920a-7ce72dd3e954/128_default_tc.mp3?aid=rss_feed&feed=qa7Eeo43
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JSON: https://stenobird.com/v1/public/podcasts/the-tired-dad-tired-mom-podcast-6576780/episodes/mental-health-social-media-and-family-life
Duration seconds: 2765

## Resource

In this episode, Jess and I open up about our experiences with mental health and the realities of raising kids in a social media-driven world. We share our personal struggles, what we’re learning along the way, and why authenticity, boundaries, and staying connected as a family matter more than ever.

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## Transcript

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