# TKFM Quick Hits #19: "Couch to 5k - Chris Rapozo's Fitness Journey"

Page: https://stenobird.com/podcast/the-tim-kulig-free-music-podcast-6648744/tkfm-quick-hits-19-couch-to-5k-chris-rapozo-s-fitness-journey
Text version: https://stenobird.com/podcast/the-tim-kulig-free-music-podcast-6648744/tkfm-quick-hits-19-couch-to-5k-chris-rapozo-s-fitness-journey.md
Podcast: [The Tim Kulig Free Music Podcast](https://stenobird.com/podcast/the-tim-kulig-free-music-podcast-6648744)
Published: 2026-04-11T14:11:00+00:00
Episode link: https://timkuligfreemusic.podbean.com/e/tkfm-quick-hits-19-couch-to-5k-chris-rapozos-fitness-journey/
Audio file: https://mcdn.podbean.com/mf/web/c296c69upx7et7vs/riverside_from_couch_to_5k_my_fitness_journey_tim_kulig_s_studioad2a2.mp4
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Duration seconds: 164

## Resource

People that know Chris Rapozo won't believe what I'm about to say... Just after coming to the United States in his early 20s, Chris gained 20lbs to be the heaviest he's ever weighed at 245lbs. Friends that know Chris know him as the guy that can run a 5k in or around 15 minutes, so how is this freakin' possible?! Chris discusses his journey towards getting fit and how he fell in love with running in the process - and his personal growth and development in this space continues to motivate and inspire me to this day. Come check out this Quick Hits episode for more! Follow me for more royalty free music: https://timkulig.com/ https://www.facebook.com/profile.php?id=100063945225723 https://www.patreon.com/timkulig https://www.instagram.com/timkuligfreemusic/ Tim Kulig \ timkulig.com

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## Transcript

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