# EP102: "Katie McGrath!"

Page: https://stenobird.com/podcast/the-tim-kulig-free-music-podcast-6648744/ep102-katie-mcgrath
Text version: https://stenobird.com/podcast/the-tim-kulig-free-music-podcast-6648744/ep102-katie-mcgrath.md
Podcast: [The Tim Kulig Free Music Podcast](https://stenobird.com/podcast/the-tim-kulig-free-music-podcast-6648744)
Published: 2026-07-09T14:11:00+00:00
Episode link: https://timkuligfreemusic.podbean.com/e/ep102-katie-mcgrath/
Audio file: https://mcdn.podbean.com/mf/web/sac78zueg468fdzq/riverside_magic_episode_01_tim_kulig_s_studio9j8mb.mp4
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-tim-kulig-free-music-podcast-6648744/episodes/ep102-katie-mcgrath
Duration seconds: 2091

## Resource

In this episode, I have the wonderful privilege of interviewing Katie McGrath, Yin Yoga practioner! Katie McGraw shares her expertise on Yin Yoga, its benefits, training, and how it can improve flexibility, mindfulness, and overall well-being. Perfect for beginners and seasoned practitioners alike. Come join the conversation! Key Topics What is Yin Yoga and its physical benefitsTraining and certification in Yin YogaMind challenges in Yin Yoga and how to overcome themBreathwork and relaxation techniques in Yin YogaAdapting Yin Yoga for specific body issues like lower back and hips Chapters 00:00 Introduction to Yin Yoga01:57 Understanding the Benefits of Yin Yoga05:38 The Mental Challenge of Yin Yoga08:50 Yoga's Role in Daily Life11:44 Getting Started with Yin Yoga14:51 The Philosophy of Yin Yoga17:23 Exploring Yoga Practices and Preconceptions19:13 Overcoming Time Constraints in Yoga21:11 The Importance of Discipline in Practice23:12 Addressing Physical Limitations and Mobility25:50 Breathwork and Its Role in Yin Yoga28:38 Listening to Your Body: Pain and Discomfort29:57 The Dynamic Nature of Yin Yoga32:08 Resources for Beginners in Yin Yoga Follow me for more royalty free music: https://timkulig.com/ https://www.facebook.com/profile.php?id=100063945225723 https://www.patreon.com/timkulig https://www.instagram.com/timkuligfreemusic/ Tim Kulig \ timkulig.com

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## Transcript

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