# #848: From Stress to Stillness — Guided Meditation with Zen Master Henry Shukman

Page: https://stenobird.com/podcast/the-tim-ferriss-show-739525/848-from-stress-to-stillness-guided-meditation-with-zen-master-henry-shukman
Text version: https://stenobird.com/podcast/the-tim-ferriss-show-739525/848-from-stress-to-stillness-guided-meditation-with-zen-master-henry-shukman.md
Podcast: [The Tim Ferriss Show](https://stenobird.com/podcast/the-tim-ferriss-show-739525)
Published: 2026-01-19T16:00:00+00:00
Episode link: https://rss.art19.com/episodes/eeff59ea-8da1-4bed-bf58-462a64eb2263.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://rss.art19.com/episodes/eeff59ea-8da1-4bed-bf58-462a64eb2263.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-tim-ferriss-show-739525/episodes/848-from-stress-to-stillness-guided-meditation-with-zen-master-henry-shukman
Duration seconds: 682

## Resource

This episode is part of a series called  Meditation Monday . The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week. Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life. Henry’s app,  The Way , has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you. I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible. As a listener of my podcast, you can get 30 free sessions by visiting  https://thewayapp.com/tim  and downloading the app. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-tim-ferriss-show-739525/episodes/848-from-stress-to-stillness-guided-meditation-with-zen-master-henry-shukman/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-tim-ferriss-show-739525/848-from-stress-to-stillness-guided-meditation-with-zen-master-henry-shukman.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.