# How to Build Real Resilience Under Pressure | Russell Harvey

Page: https://stenobird.com/podcast/the-thrivewell-journey-entrepreneurship-leadership-life-after-disruption-6999442/how-to-build-real-resilience-under-pressure-russell-harvey
Text version: https://stenobird.com/podcast/the-thrivewell-journey-entrepreneurship-leadership-life-after-disruption-6999442/how-to-build-real-resilience-under-pressure-russell-harvey.md
Podcast: [The ThriveWell Journey | Entrepreneurship, Leadership & Life After Disruption](https://stenobird.com/podcast/the-thrivewell-journey-entrepreneurship-leadership-life-after-disruption-6999442)
Published: 2026-07-06T11:00:00+00:00
Episode link: https://rss.com/podcasts/thethrivewelljourney/2963851
Audio file: https://content.rss.com/episodes/285553/2963851/thethrivewelljourney/2026_07_04_21_59_51_352e26fa-d548-4b0b-a671-3ba67e0b9e64.mp3
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Duration seconds: 3492

## Resource

You can look strong on the outside and still be running on survival underneath. Russell Harvey joins The ThriveWell Journey for a grounded conversation about real resilience, leadership under pressure, and what it means to keep moving through change without losing yourself in the process. L. Michael Burt and Russell talk through the difference between surviving, coping, and thriving, and why resilience is not just about bouncing back after a hard season. Real resilience is about learning from what happened, getting back up differently, and building the awareness, support, purpose, and energy to move forward with more clarity. This conversation also gets into the pressure leaders and entrepreneurs are carrying right now, especially with uncertainty, AI, constant change, business demands, and the private weight of trying to stay strong for everyone else. Russell shares how the Resilience Wheel helps people look at purpose, confidence, adaptability, support, meaning, and energy in a practical way. He also explains why thriving does not mean everything is perfect. Sometimes thriving means there is a lot going on, and you can still honestly say, “I’m good.” This episode is for leaders, entrepreneurs, builders, and high performers who are tired of calling survival resilience and are ready to build something deeper, steadier, and more honest. Key Topics Understanding VUCA and its impact on individuals and organizations The difference between surviving, coping, and thriving Building internal resilience through reflection and purpose The role of vulnerability and emotional intelligence in leadership Using strengths-based approaches to foster team resilience The importance of purpose and healthy emotional drivers Strategies for leaders to support their teams' resilience The impa…

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