# EP300: The Reflective Lens: Sharpening Your Authentic Self

Page: https://stenobird.com/podcast/the-thoughtful-counselor-175413/ep300-the-reflective-lens-sharpening-your-authentic-self
Text version: https://stenobird.com/podcast/the-thoughtful-counselor-175413/ep300-the-reflective-lens-sharpening-your-authentic-self.md
Podcast: [The Thoughtful Counselor](https://stenobird.com/podcast/the-thoughtful-counselor-175413)
Published: 2025-08-18T12:00:00+00:00
Episode link: https://thethoughtfulcounselor.libsyn.com/ep300-the-reflective-lens-sharpening-your-authentic-self
Audio file: https://traffic.libsyn.com/secure/thethoughtfulcounselor/reflective_lens_-_81725_11.33AM.mp3?dest-id=423135
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-thoughtful-counselor-175413/episodes/ep300-the-reflective-lens-sharpening-your-authentic-self
Duration seconds: 2864

## Resource

This unstructured conversation explores the intentional shift towards ourselves. In environments and systems that reward achievement, Drs. Tapia and Spears examine how ongoing dynamic self-reflection attends to ourselves while simultaneously modeling wellness to others. For more on our guests, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast The Thoughtful Counselor is created in partnership with Palo Alto University's Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-thoughtful-counselor-175413/episodes/ep300-the-reflective-lens-sharpening-your-authentic-self/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-thoughtful-counselor-175413/ep300-the-reflective-lens-sharpening-your-authentic-self.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.