# S13 EP13: Are you sick of getting sick? Here’s how to build your immunity.

Page: https://stenobird.com/podcast/the-thick-thighs-save-lives-podcast-461678/s13-ep13-are-you-sick-of-getting-sick-here-s-how-to-build-your-immunity
Text version: https://stenobird.com/podcast/the-thick-thighs-save-lives-podcast-461678/s13-ep13-are-you-sick-of-getting-sick-here-s-how-to-build-your-immunity.md
Podcast: [The Thick Thighs Save Lives Podcast](https://stenobird.com/podcast/the-thick-thighs-save-lives-podcast-461678)
Published: 2026-02-10T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/ttsl/episodes/S13-EP13-Are-you-sick-of-getting-sick--Heres-how-to-build-your-immunity-e3ersaf
Audio file: https://anchor.fm/s/85ed1b8/podcast/play/115257103/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-9%2F417773636-44100-2-8a9291d1cce3e.mp3
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Duration seconds: 4546

## Resource

Cold and flu season is brutal! If you feel like you’re catching everything , this episode is for you. In this conversation, we break down what immunity actually is, why getting sick doesn’t mean your immune system is “weak,” and the real reasons so many people struggle to recover well during winter months. This is not an episode about miracle supplements or biohacks. It’s about the everyday levers that actually build a resilient immune system: sleep, food, hydration, movement, stress, and recovery. If you’re tired of feeling run down, constantly sick, or like one cold completely derails your routine, this episode will change how you think about immunity. What We Cover: Why getting sick doesn’t mean your immune system is failing How mental health, stress, and sleep directly impact immunity Why under-eating and dieting can suppress immune response The role of hydration, circulation, and mucous membranes How movement helps recovery (and when it hurts it) Which biohacks have evidence behind them Supplements that support immunity and why they’re not magic What to do immediately when you feel a cold coming on Subscribe, like, and share this with someone who’s been sick all winter 💛 (00:00:00) Welcome to the podcast! (00:00:53) Emotional support mics, kids, germs, and why immunity matters (00:07:23) Kelsea’s personal story connecting immunity and mental health (00:12:45) Getting sick vs. not recovering well (00:17:50) Sleep: when your immune system actually works (00:28:40) Calories, dieting, and why under-fueling hurts immunity (00:33:25) Hydration, mucous membranes, and humidifier love (00:40:03) Movement, circulation, and “sweating it out” (00:45:50) Biohacks: cold exposure, acupuncture, and nervous system regulation (00:54:30) The truth about supplements (01:01:22) What t…

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