# 06-08-26

Page: https://stenobird.com/podcast/the-ted-and-austin-broer-show-mp3-edition-5631373/06-08-26
Text version: https://stenobird.com/podcast/the-ted-and-austin-broer-show-mp3-edition-5631373/06-08-26.md
Podcast: [The Ted and Austin Broer Show - MP3 Edition](https://stenobird.com/podcast/the-ted-and-austin-broer-show-mp3-edition-5631373)
Published: 2026-06-08T15:17:00+00:00
Episode link: https://podcast.show/ted_and_austin_broer/episode/153952875/
Audio file: https://media.blubrry.com/ted_and_austin_broer/content.blubrry.com/ted_and_austin_broer/060826.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-ted-and-austin-broer-show-mp3-edition-5631373/episodes/06-08-26
Duration seconds: 3596

## Resource

Episode 2829 - In this wide-ranging and practically grounded Monday episode, Ted and Austin Broer connect weight training longevity research, statin alternatives including Berberine and nattokinase, B12 cognitive protection, magnesium’s role in vitamin D activation, US military strategic failures in the Middle East, and ashwagandha cortisol management into a broadcast that delivers both urgent health science and pointed geopolitical analysis.

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## Transcript

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