# The Tamsen Show Page: https://stenobird.com/podcast/the-tamsen-show-7240853 Text version: https://stenobird.com/podcast/the-tamsen-show-7240853.md RSS feed: https://feeds.megaphone.fm/ADL4202039472 Official site: https://www.tamsenfadal.com/ Author: Tamsen Fadal Media Episodes: 87 ## Resource If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinvention and relationships, and everything else in between. This is your space to take charge of your health, reclaim your life and step into a version of yourself that feels like the best is yet to come. Because this isn’t the beginning of the end. It’s the beginning of everything - and we’re even not close to being done. New episodes every Monday and Thursday. Follow @thetamsenshow for updates and behind-the-scenes. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-tamsen-show-7240853 Markdown: https://stenobird.com/podcast/the-tamsen-show-7240853.md ## Episodes - [Melinda French Gates: Inside Her $600 Million Mission for Women's Health](https://stenobird.com/podcast/the-tamsen-show-7240853/melinda-french-gates-inside-her-600-million-mission-for-women-s-health) — 2026-06-04T10:11:00+00:00 - [The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones](https://stenobird.com/podcast/the-tamsen-show-7240853/the-hormone-doctor-the-truth-about-cortisol-estrogen-and-balancing-your-hormones) — 2026-06-03T07:00:00+00:00 - [Shannon Elizabeth: The American Pie Star on Starting Over & Getting Her Power Back](https://stenobird.com/podcast/the-tamsen-show-7240853/shannon-elizabeth-the-american-pie-star-on-starting-over-getting-her-power-back) — 2026-06-01T07:00:00+00:00 - [Build Strength After 40: How to Future-Proof Your Body Starting Today](https://stenobird.com/podcast/the-tamsen-show-7240853/build-strength-after-40-how-to-future-proof-your-body-starting-today) — 2026-05-28T07:00:00+00:00 - [Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About](https://stenobird.com/podcast/the-tamsen-show-7240853/perimenopause-101-the-symptoms-tests-fixes-no-one-tells-you-about) — 2026-05-25T07:00:00+00:00 - [The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body](https://stenobird.com/podcast/the-tamsen-show-7240853/the-foot-expert-the-6-shoe-mistakes-that-are-hurting-your-body) — 2026-05-21T07:00:00+00:00 - [Rita Wilson: How to Be Brave Enough to Start Over At Any Age](https://stenobird.com/podcast/the-tamsen-show-7240853/rita-wilson-how-to-be-brave-enough-to-start-over-at-any-age) — 2026-05-18T07:00:00+00:00 - [Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story](https://stenobird.com/podcast/the-tamsen-show-7240853/jamie-lynn-sigler-how-to-forgive-yourself-and-rewrite-your-story) — 2026-05-14T07:00:00+00:00 - [Ask Tamsen: Relationship Q&A](https://stenobird.com/podcast/the-tamsen-show-7240853/ask-tamsen-relationship-q-a) — 2026-05-11T07:00:00+00:00 - [The ADHD Psychiatrist: How to Get Your Focus Back After 40](https://stenobird.com/podcast/the-tamsen-show-7240853/the-adhd-psychiatrist-how-to-get-your-focus-back-after-40) — 2026-05-07T07:00:00+00:00 - [What I've Learned After 35 Years Without My Mom](https://stenobird.com/podcast/the-tamsen-show-7240853/what-i-ve-learned-after-35-years-without-my-mom) — 2026-05-04T07:00:00+00:00 - [The Longevity Expert: These 3 Habits Will Change How Long You Live](https://stenobird.com/podcast/the-tamsen-show-7240853/the-longevity-expert-these-3-habits-will-change-how-long-you-live) — 2026-04-30T07:00:00+00:00 - [Relationships 101: Is It Him or Is It Menopause? Here's How to Tell](https://stenobird.com/podcast/the-tamsen-show-7240853/relationships-101-is-it-him-or-is-it-menopause-here-s-how-to-tell) — 2026-04-27T07:00:00+00:00 - [The Insulin Doctor: How To Lose Belly Fat + Stop The Food Noise For Good](https://stenobird.com/podcast/the-tamsen-show-7240853/the-insulin-doctor-how-to-lose-belly-fat-stop-the-food-noise-for-good) — 2026-04-23T07:00:00+00:00 - [Estrogen Down There 101: Here's Everything You Need to Know](https://stenobird.com/podcast/the-tamsen-show-7240853/estrogen-down-there-101-here-s-everything-you-need-to-know) — 2026-04-20T07:00:00+00:00 - [Emma Grede: The Most Important Career Advice Every Women Need To Know](https://stenobird.com/podcast/the-tamsen-show-7240853/emma-grede-the-most-important-career-advice-every-women-need-to-know) — 2026-04-16T07:00:00+00:00 - [Jennie Garth: What 90210 Taught Me About Choosing Myself](https://stenobird.com/podcast/the-tamsen-show-7240853/jennie-garth-what-90210-taught-me-about-choosing-myself) — 2026-04-15T07:00:00+00:00 - [Testosterone 101: Everything You Need to Know in 20 Minutes](https://stenobird.com/podcast/the-tamsen-show-7240853/testosterone-101-everything-you-need-to-know-in-20-minutes) — 2026-04-13T07:00:00+00:00 - [The Hair Loss Episode: THIS Is What a Top Dermatologist Wants You to Know](https://stenobird.com/podcast/the-tamsen-show-7240853/the-hair-loss-episode-this-is-what-a-top-dermatologist-wants-you-to-know) — 2026-04-09T07:00:00+00:00 - [Thinking About a Career Change? Start Here](https://stenobird.com/podcast/the-tamsen-show-7240853/thinking-about-a-career-change-start-here) — 2026-04-06T07:00:00+00:00 - [The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age](https://stenobird.com/podcast/the-tamsen-show-7240853/the-muscle-episode-get-stronger-look-better-reverse-your-biological-age) — 2026-04-02T07:00:00+00:00 - [Ready to Start Dating Again? This Is the Advice I Wish I Had](https://stenobird.com/podcast/the-tamsen-show-7240853/ready-to-start-dating-again-this-is-the-advice-i-wish-i-had) — 2026-03-30T07:00:00+00:00 - [Arthur C. Brooks: How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)](https://stenobird.com/podcast/the-tamsen-show-7240853/arthur-c-brooks-how-to-find-the-meaning-of-your-life-from-harvard-s-1-happiness-expert) — 2026-03-26T07:00:00+00:00 - [If You’re Going Through a Friendship Breakup You Need To Hear This](https://stenobird.com/podcast/the-tamsen-show-7240853/if-you-re-going-through-a-friendship-breakup-you-need-to-hear-this) — 2026-03-23T07:00:00+00:00 - [#1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again](https://stenobird.com/podcast/the-tamsen-show-7240853/1-dietitian-do-this-and-you-will-never-feel-guilty-about-eating-again) — 2026-03-19T07:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.