# Mini#1 - Tiki Trot Recap and Katie's Beer Mile

Page: https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/mini-1-tiki-trot-recap-and-katie-s-beer-mile
Text version: https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/mini-1-tiki-trot-recap-and-katie-s-beer-mile.md
Podcast: [The Tales on the Towpath’s Podcast](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938)
Published: 2026-05-19T02:09:03+00:00
Episode link: https://talesonthetowpath.podbean.com/e/mini1-tiki-trot-recap-and-katies-beer-mile/
Audio file: https://mcdn.podbean.com/mf/web/npujrnzm73ihvwcj/Mini1-TikiTrotandKatieBeerMile.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/mini-1-tiki-trot-recap-and-katie-s-beer-mile
Duration seconds: 1506

## Resource

On May 9th, 2LoweRunCo hosted the annual Tiki Trot 5K, Beer Mile and Tiki-Tizer in the Bowman Business Park in Williamsport, MD. In this mini-episode, Adam recaps the race day results and Katie shares here Course Record and Personal Best Beer Mile experience. You can follow all of Katie's beer mile training on her Instagram at @katielowe1213 or @2lowerunco.

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## Transcript

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