# Episode 24 - Adam and Katie recap Capital Backyard and the Hub City Half Marathon

Page: https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-24-adam-and-katie-recap-capital-backyard-and-the-hub-city-half-marathon
Text version: https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-24-adam-and-katie-recap-capital-backyard-and-the-hub-city-half-marathon.md
Podcast: [The Tales on the Towpath’s Podcast](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938)
Published: 2026-04-10T08:00:00+00:00
Episode link: https://talesonthetowpath.podbean.com/e/episode-24-adam-and-katie-recap-capital-backyard-and-the-hub-city-half-marathon/
Audio file: https://mcdn.podbean.com/mf/web/nuratjz6hdb5chvc/Episode24-CapitalRecap.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-24-adam-and-katie-recap-capital-backyard-and-the-hub-city-half-marathon
Duration seconds: 4172

## Resource

What a weekend for the 2LoweRunCo team. Adam put 4.167 miles on repeat for more than a day and Katie kept up her winning ways with another PR in the half.

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## Transcript

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