# Episode 22 - Will Adam's Toenails Survive the Capital Backyard Ultra

Page: https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-22-will-adam-s-toenails-survive-the-capital-backyard-ultra
Text version: https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-22-will-adam-s-toenails-survive-the-capital-backyard-ultra.md
Podcast: [The Tales on the Towpath’s Podcast](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938)
Published: 2026-03-27T13:17:54+00:00
Episode link: https://talesonthetowpath.podbean.com/e/episode-23-will-adams-toenails-survive-the-capital-backyard-ultra/
Audio file: https://mcdn.podbean.com/mf/web/yjdyk3z2ueq682c9/Episode22-CapitalBYpreview.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-22-will-adam-s-toenails-survive-the-capital-backyard-ultra
Duration seconds: 2858

## Resource

It's finally here! On March 28, Adam will toe the line against some of the best ultrarunners on the East Coast at the Capital Backyard Ultra. In this episode we dive into his training and race day plans and whether or not his toenails survive the weekend. For near real-time updates and commentary, check out Chris's Instagram throughout the weekend.

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## Transcript

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