# Episode 18 - Running Couples Series Part 4 - Heidi and Carrie Page: https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-18-running-couples-series-part-4-heidi-and-carrie Text version: https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-18-running-couples-series-part-4-heidi-and-carrie.md Podcast: [The Tales on the Towpath’s Podcast](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938) Published: 2026-02-28T20:05:27+00:00 Episode link: https://talesonthetowpath.podbean.com/e/episode-18-running-couples-series-part-4-heidi-and-carrie/ Audio file: https://mcdn.podbean.com/mf/web/dhty4xesegnzt4s2/Episode18-CarrieandHeidi.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-18-running-couples-series-part-4-heidi-and-carrie Duration seconds: 5144 ## Resource Adam, Chris, and Katie are joined by Heidi and Carrie in part 4 of our February Running Couples Series. Heidi and Carrie give their honest reviews of different ultra formats and marathons, including which ones they will never miss. You'll definitely want to listen in as they share how they have supported each other's running journeys and how they balance their individual strengths and weaknesses. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-18-running-couples-series-part-4-heidi-and-carrie/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-18-running-couples-series-part-4-heidi-and-carrie.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.