# The Tales on the Towpath’s Podcast

Page: https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938
Text version: https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938.md
RSS feed: https://feed.podbean.com/talesonthetowpath/feed.xml
Official site: https://talesonthetowpath.podbean.com
Author: talesonthetowpath
Episodes: 40

## Resource

Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938
Markdown: https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938.md

## Episodes
- [Episode 39 - Samir Baca Ponce](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-39-samir-baca-ponce) — 2026-07-25T04:49:00+00:00
- [Episode 38 - Alyssa Cook](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-38-alyssa-cook) — 2026-07-18T04:00:00+00:00
- [Episode 37 - Scott Snell](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-37-scott-snell) — 2026-07-11T04:00:00+00:00
- [Episode 36 - Elizabeth Laseter 3X World Beer Mile Champion](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-36-elizabeth-laseter-3x-world-beer-mile-champion) — 2026-07-04T04:00:00+00:00
- [Episode 35 - Maeve Thistel](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-35-maeve-thistel) — 2026-06-27T13:41:54+00:00
- [Episode 34 - 8 races in 7 weeks](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-34-8-races-in-7-weeks) — 2026-06-20T19:55:00+00:00
- [Episode 33 - John Calabrese aka @Breezytrailhead](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-33-john-calabrese-aka-breezytrailhead) — 2026-06-13T18:08:39+00:00
- [Episode 32 - More Miles Backyard Ultra Recap](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-32-more-miles-backyard-ultra-recap) — 2026-06-06T22:12:28+00:00
- [Episode 31 - Alisha Moreno and the Cocodona 250](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-31-alisha-moreno-and-the-cocodona-250) — 2026-05-30T07:00:00+00:00
- [Episode 30 - Running in the Heat](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-30-running-in-the-heat) — 2026-05-23T08:00:00+00:00
- [Mini#1 - Tiki Trot Recap and Katie's Beer Mile](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/mini-1-tiki-trot-recap-and-katie-s-beer-mile) — 2026-05-19T02:09:03+00:00
- [Episode 29 - Love is Not Measured by the Mile Pace - Carissa and Jeff Schneider](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-29-love-is-not-measured-by-the-mile-pace-carissa-and-jeff-schneider) — 2026-05-16T09:43:15+00:00
- [Episode 28 - Karrah and Kelsey aka The Weaver Twins](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-28-karrah-and-kelsey-aka-the-weaver-twins) — 2026-05-09T11:31:12+00:00
- [Episode 27 - Woody Snoberger](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-27-woody-snoberger) — 2026-05-02T22:47:11+00:00
- [Episode 26-  Adam and Katie Return from Boston](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-26-adam-and-katie-return-from-boston) — 2026-04-25T04:13:09+00:00
- [Episode 25 - Gorge Waterfall Recap](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-25-gorge-waterfall-recap) — 2026-04-18T16:45:48+00:00
- [Episode 24 - Adam and Katie recap Capital Backyard and the Hub City Half Marathon](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-24-adam-and-katie-recap-capital-backyard-and-the-hub-city-half-marathon) — 2026-04-10T08:00:00+00:00
- [Episode 23 - Gorge Waterfalls 100K preview](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-23-gorge-waterfalls-100k-preview) — 2026-04-03T08:00:00+00:00
- [Episode 22 - Will Adam's Toenails Survive the Capital Backyard Ultra](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-22-will-adam-s-toenails-survive-the-capital-backyard-ultra) — 2026-03-27T13:17:54+00:00
- [Episode 21 - Hagerstown vs The World with Andy Mason](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-21-hagerstown-vs-the-world-with-andy-mason) — 2026-03-20T09:52:29+00:00
- [Episode 20 - What's Happening with JFK?](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-20-what-s-happening-with-jfk) — 2026-03-13T09:10:06+00:00
- [Episode 19 - Taylor Rockwell (Tayrock) Challenges the Internet](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-19-taylor-rockwell-tayrock-challenges-the-internet) — 2026-03-08T04:22:29+00:00
- [Episode 18 - Running Couples Series Part 4 - Heidi and Carrie](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-18-running-couples-series-part-4-heidi-and-carrie) — 2026-02-28T20:05:27+00:00
- [Episode 17 - Running Couples Part 3 - Adrienne and Bruce Wren](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-17-running-couples-part-3-adrienne-and-bruce-wren) — 2026-02-24T03:05:52+00:00
- [Episode 16 - Running Couples Series #2 - Jennie and Matt Hardy](https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-16-running-couples-series-2-jennie-and-matt-hardy) — 2026-02-13T10:42:28+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.