# How to Warm Up for Your Rounds Properly

Page: https://stenobird.com/podcast/the-sweet-spot-golf-podcast-2136062/how-to-warm-up-for-your-rounds-properly
Text version: https://stenobird.com/podcast/the-sweet-spot-golf-podcast-2136062/how-to-warm-up-for-your-rounds-properly.md
Podcast: [The Sweet Spot - Golf Podcast](https://stenobird.com/podcast/the-sweet-spot-golf-podcast-2136062)
Published: 2026-05-25T04:00:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/PRACTG5077186137.mp3
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/PRACTG5077186137.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-sweet-spot-golf-podcast-2136062/episodes/how-to-warm-up-for-your-rounds-properly
Duration seconds: 4562

## Resource

In this episode, we discuss how to spend whatever time you have before your round productively. Whether it's 5 minutes or 45 minutes, you'll get ideas for warming up effectively without falling into common traps. Thank you to our show sponsors Monarch, Ultra Pouches, For Wellness, and Rhoback Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. For Wellness conducted an IRB-approved study showing up to an 85% reduction in joint stiffness in 60 days, and the brand has over 12,000 five-star reviews. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠forwellness.com/sweetspot⁠ with promo code SWEETSPOT for an extra 10% off. • Monarch is a personal finance app that helps track everything in one place — accounts, investments, savings goals, and spending. Instead of only showing what has already been spent, Monarch helps users plan ahead, map out bigger purchases, monitor cash flow, and see whether they’re actually on track. Features like AI Insights, the Weekly Recap, and the AI Assistant can help flag spending changes, upcoming expenses, and patterns that are easy to miss. Sweet Spot listeners can get their first year of Monarch Core for half off — just $50 — with promo code SWEETSPOT. Visit: monarch.com • Ultra Sleep Pouches are designed to help users wind down, fall asleep faster, stay asleep, and wake up without next-morning grogginess. They use six research-backed ingredients, including properly dosed melatonin, L-theanine, magnes…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-sweet-spot-golf-podcast-2136062/episodes/how-to-warm-up-for-your-rounds-properly/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-sweet-spot-golf-podcast-2136062/how-to-warm-up-for-your-rounds-properly.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.