# Ep. 331: The 30-Second Breath Your Brain Is Begging For W/ Kurtis Lee Thomas

Page: https://stenobird.com/podcast/the-superhuman-academy-podcast-1095600/ep-331-the-30-second-breath-your-brain-is-begging-for-w-kurtis-lee-thomas
Text version: https://stenobird.com/podcast/the-superhuman-academy-podcast-1095600/ep-331-the-30-second-breath-your-brain-is-begging-for-w-kurtis-lee-thomas.md
Podcast: [The SuperHuman Academy Podcast](https://stenobird.com/podcast/the-superhuman-academy-podcast-1095600)
Published: 2025-12-24T00:51:57+00:00
Episode link: https://superhumanacademy.com/podcasts/
Audio file: https://traffic.libsyn.com/clean/secure/becomingasuperhuman/Ep._331__The_30-Second_Breath_Your_Brain_Is_Begging_For_Audio.mp3?dest-id=246682
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Duration seconds: 3636

## Resource

Greetings, SuperFriends and warm holiday wishes to you and your loved ones! As we wrap up the year, here's a friendly reminder: the energy and clarity you've been wanting to get back might just be sitting in your lungs. In this episode, Kurtis Lee Thomas shares how breathwork reshaped his life after years of fatigue, stress, and stalled progress. Through his Breathwork Detox method, thousands have learned to calm their nervous system, release emotional tension, and regain focus. If you're entering the holidays feeling overwhelmed or depleted, this episode offers a grounded reset: real change can begin with one intentional breath. - Collin Jewett

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## Transcript

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