# Ep. 328: How to Keep Going When Everything Hurts W/ Ed Rahill and Dean Karnazes

Page: https://stenobird.com/podcast/the-superhuman-academy-podcast-1095600/ep-328-how-to-keep-going-when-everything-hurts-w-ed-rahill-and-dean-karnazes
Text version: https://stenobird.com/podcast/the-superhuman-academy-podcast-1095600/ep-328-how-to-keep-going-when-everything-hurts-w-ed-rahill-and-dean-karnazes.md
Podcast: [The SuperHuman Academy Podcast](https://stenobird.com/podcast/the-superhuman-academy-podcast-1095600)
Published: 2025-11-11T17:00:00+00:00
Episode link: https://superhumanacademy.com/podcasts/
Audio file: https://traffic.libsyn.com/clean/secure/becomingasuperhuman/Ep._328__How_to_Keep_Going_When_Everything_Hurts.mp3?dest-id=246682
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Duration seconds: 3083

## Resource

Greetings, SuperFriends! What if the hardest thing you've ever done… is just the start? In this episode, ultramarathon legend Dean Karnazes and endurance athlete Edward Rahill share what it truly takes to push beyond limits, both physically, mentally, and spiritually. Dean ran 3,000 miles across America. Ed drove coast to coast under relentless pressure. But their stories aren't just about endurance, they're about embracing pain, staying present, and finding purpose in the struggle. If you've ever felt close to breaking, this conversation will remind you: the next mile forward might be where you finally find your strength. – Collin Jewett

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## Transcript

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