# Sleep, Recovery and Peak Performance with Todd Anderson

Page: https://stenobird.com/podcast/the-strong-new-york-podcast-6922708/sleep-recovery-and-peak-performance-with-todd-anderson
Text version: https://stenobird.com/podcast/the-strong-new-york-podcast-6922708/sleep-recovery-and-peak-performance-with-todd-anderson.md
Podcast: [The Strong New York Podcast](https://stenobird.com/podcast/the-strong-new-york-podcast-6922708)
Published: 2026-01-28T13:00:00+00:00
Episode link: https://share.transistor.fm/s/c1eec3b5
Audio file: https://media.transistor.fm/c1eec3b5/88addc75.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-strong-new-york-podcast-6922708/episodes/sleep-recovery-and-peak-performance-with-todd-anderson
Duration seconds: 3630

## Resource

In this episode of The Strong New York Podcast , host Kenny Santucci sits down with former NFL player and Dream Recovery founder Todd Anderson for a conversation on performance, recovery, and the future of wellness. Todd shares his journey from professional football to entrepreneurship, what sparked his deep dive into sleep science, and why recovery is the missing link for peak performance—both in and out of the gym. They also explore his experiences with extreme endurance events, the emotional IVF journey with his wife, and how innovative tools like weighted blankets can transform sleep and overall health. The conversation wraps with a look ahead at emerging trends in fitness and wellness, highlighting the growing focus on sleep, recovery, and a truly holistic approach to health. Tune in for an honest, inspiring discussion that blends elite athletic experience with cutting-edge recovery innovation. 00:00 Introduction and Guest Introduction 00:51 Meeting Jesse and the Cold Plunge Connection 01:26 Football and Recovery Practices 06:22 The Importance of Sleep 17:07 Fitness Industry Trends and Challenges 23:00 AI, Technology, and the Future 32:07 Dreaming of Farm Life 34:04 Nashville vs. Austin: A Tale of Two Cities 36:38 Gym Culture and Fitness Trends 43:55 The Journey of IVF and Parenthood 50:05 Future Goals and Reflections 55:19 Rapid Fire Questions and Farewell

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## Transcript

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