# Health with Hunter:  Sustainable Fat Loss, Real Food Swaps, and Building Muscle

Page: https://stenobird.com/podcast/the-strong-new-york-podcast-6922708/health-with-hunter-sustainable-fat-loss-real-food-swaps-and-building-muscle
Text version: https://stenobird.com/podcast/the-strong-new-york-podcast-6922708/health-with-hunter-sustainable-fat-loss-real-food-swaps-and-building-muscle.md
Podcast: [The Strong New York Podcast](https://stenobird.com/podcast/the-strong-new-york-podcast-6922708)
Published: 2026-03-18T12:00:00+00:00
Episode link: https://share.transistor.fm/s/97fcd5ca
Audio file: https://media.transistor.fm/97fcd5ca/9877bbfd.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-strong-new-york-podcast-6922708/episodes/health-with-hunter-sustainable-fat-loss-real-food-swaps-and-building-muscle
Duration seconds: 2730

## Resource

On this episode of the Strong New York Podcast, Kenny Santucci sits down with NYC-based health coach Hunter Stoler (@healthwithhunter) to unpack why so many people struggle with fitness—often falling into the trap of extremes instead of committing to small, sustainable habits. Hunter opens up about his personal turning point after reaching 227 lbs in college, and the Thanksgiving moment that pushed him to make a lasting change. By mastering the fundamentals—like maintaining a calorie deficit, improving nutrition, and staying consistent—he transformed not just his body, but his energy levels and even healed years of cystic acne. The conversation dives into the importance of patience, accountability, and the role of group fitness, as well as the reality that nutrition fuels fat loss while exercise supports mindset. Hunter also shares practical, no-BS strategies you can implement immediately—from prioritizing protein, fiber, and healthy fats to hitting daily step goals and incorporating resistance training. Plus, he drops some of his favorite healthy NYC food spots and go-to grocery staples. If you’re ready to move past the all-or-nothing mindset and build habits that actually stick, this episode is for you. 00:00 Welcome and Guest Intro 01:11 Why People Fail at Health 03:25 Sustainable Training Mindset 05:14 Hunter’s Turning Point 07:26 Motivation and Discomfort 09:01 Weight Watchers and Food Swaps 10:13 Acne and Lifestyle Fixes 11:45 Support Systems and Your Circle 13:10 Breaking Vices Diet Soda 16:55 Fruit Sugar and Cravings 18:21 Kenny’s Weight Loss Story 22:12 Family Transformation and Exercise 23:34 Gym Mindset Shift 24:06 Accountability Beats Excuses 26:12 Early Mornings No Excuse 27:31 Three Tips For Plateaus 30:32 Healthy NYC Food Spots 33:58 Best Bars And Electr…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-strong-new-york-podcast-6922708/episodes/health-with-hunter-sustainable-fat-loss-real-food-swaps-and-building-muscle/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-strong-new-york-podcast-6922708/health-with-hunter-sustainable-fat-loss-real-food-swaps-and-building-muscle.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.